Tag Archives: diet

Establishing an Anti-Aging Lifestyle

Beyond the little routines that make us look and feel our best, certain lifestyle changes can go a long way when it comes to fighting the signs of aging. In today’s post, we are listing down scientifically proven ways to establish an anti-aging lifestyle: 8 Hours of Sleep Do not underestimate the power of the zzzs. The body needs time …

Read More »

Liquid Diet Programs to Boost Weight Loss

Usually, liquid diets are reserved to people who went through major medical procedures. But it could also help reduce weight if done correctly. A liquid diet will purify the colon, eliminate toxin buildup and prevent overeating. There are two types of liquid diets: clear liquids and full liquids. Clear liquid diet, as the name suggests, requires clear fluids like certain …

Read More »

Facts About The 3-Day Pineapple Diet

The pineapple diet is a type of restrictive weight loss program. The whole concept of this diet regimen is the negative calorie of pineapples. Some health experts believe that consuming negative calorie foods lead to faster weight loss. Negative calorie foods contain very little calories. The body will burn more calories just digesting them. In addition, pineapples are loaded with …

Read More »

The Cave Girl Diet and Workout

The Cave Girl diet is a variation of the more popular Paleolithic diet. Both diet programs are based on the idea that we should eat and move as our ancestors did back in the Paleolithic era. Essentially, you will be cutting out all the processed foods from your diet. That means no baked goodies, no fizzy drinks, not even cottage …

Read More »

Fitness and Diet Tips for Hard Gainers Straight from the Experts

It’s hard to achieve a sculpted, muscular physique if you can’t gain weight. You need to pack on the muscles to develop a muscular frame. And you can’t do that if you’re naturally lanky or rail-thin. So what do you do? How does a hard gainer like you develop more muscles and get results? Consider these tips: Go For Calorie …

Read More »

The Pros and Cons of Gluten-Free and High Fiber Diet

For those who suffer celiac disease, a life-long gluten-free diet is necessary. Celiac disease is an autoimmune disorder that destroys the lining of the small intestines. This condition prevents the absorption of nutrients. The damaged tissues are due to an adverse reaction to gluten. Gluten is a protein found in barley, rye, wheat and oats. Because a gluten-free diet may …

Read More »

Adrenal Type: Eating According to Your Body Type

In a book authored by Elliot D. Abravanel and Elizabeth King Morrison, there are four kinds of body types. These body types are: Thyroid Type, Pituitary Type, Adrenal Type and Gonad Type. By knowing your body type and adopting a diet that corresponds to it, you can maximize weight loss. Elliot D. Abravanel developed different diet plans that address the …

Read More »

The Bean Diet: Losing Weight through Good Carbs

Not a lot of diet program rely on carbohydrates to promote weight loss. That’s why bean diet is unique. Some dieters swear that they lost weight eating nothing but “good” carbs. So what constitutes as good and bad carbs? Processed foods are made mostly from simple carbohydrates. Simple carbohydrates are deemed as unhealthy because they are refined to the point …

Read More »

6 Reasons to Add Teff Grain To Your Diet

Teff or lovegrass is a species of grass native to the northern Ethiopian Highlands and Eritrean Highlands of the Horn of Africa. This plant is cultivated for its grains. In cooking, teff grains are similar to millet or quinoa. Teff is also popular among individuals sensitive to gluten. Gluten is a compound found in whole grains. Sensitivity to gluten leads …

Read More »

How to Lose Weight and Keep it Off Forever

It’s one thing to finally reach your goal weight and it’s another to maintain your figure forever. Unfortunately, the work is not done after achieving your goal weight. You have to work harder to maintain that weight. The kind of food you eat daily will cause weight loss and gain. The key is to do light exercises and limiting your …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook