Tag Archives: diet

Dieting According to Your Body Type

Most types of diet programs rely on banning certain food groups to promote weight loss. For example, Atkins diet requires more animal protein as opposed to carbohydrates to lose weight. But there are some diet programs that work to a specific body type. Such diets include the one developed by Elliot D. Abravanel and Elizabeth King Morrison. This diet program …

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Explaining The Basics of The Military Diet

The Military Diet is a 3-day program formulated chemically to burn off more fat and boost the metabolic rate. This diet program is not as restrictive as others, but you are required to limit your caloric intake per day. The Military diet does not require any form of diet pills. You’re also not required to drink replacement meals or exercise …

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Getting Through The Atkins Induction Phase

Atkins Diet is a low-carb diet developed by Robert Atkins. He said the diet helped him overcome his own weight issues. The diet is popular because it’s not as restrictive as other fad diets. Also, some health experts believe the Atkins diet could prevent cardiovascular diseases. It may also raise good cholesterol level in the body and prevent bone diseases. …

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How to Lose Weight Without Exercising

To stay fit, you have to exercise. A fitness routine coupled with low-calorie diet is the most effective way to lose weight. But not a lot of people can afford to exercise daily. If you don’t have the time or budget to exercise, you can still lose weight. In today’s post, we are giving you tips on how to shed …

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The Paleo Diet™: Can Eating Like a Caveman Help You Lose Weight?

The Paleo diet- also known as Caveman diet – is a diet program that “normalizes the system” by eating foods that complement your genetic ancestry. This way, you avoid all the diseases associated with the modern diet.  Dr. Loren Cordain developed the Caveman diet and wrote the “The Paleo Diet.” He is one of the world’s leading experts on Paleolithic …

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Dangerous Dieting and Eating Disorders

For some who have no time to work out, there is nothing wrong with dieting. Obesity has reached pandemic proportions. 34.9% of American adults are obese. Obesity-related diseases like cardiovascular diseases; cancer and type 2 diabetes are on the rise. It affects any age group and race. In short, obesity kills. Dieting is highly encouraged because it reduces the risk …

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Snacking on Low Sugar, Low Carbs Fruits and Veggies

Fruits and vegetables are part of a healthy diet. But because they come in so many varieties, it’s hard to know which ones will benefit you the most. The fact is, some fruits and veggies are high in sugar or carbohydrates. If you’re on a special diet, you will avoid certain types of foods. To take the guesswork out of …

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Facts You Need to Know about Fructose Mal-absorption Diet

Fructose malabsorption – also known as dietary fructose intolerance – is a digestive disorder in which the body cannot absorb fructose. This occurs when the small intestine is unable to process fructans properly. As fructose builds up, it results in symptoms associated with irritable bowel syndrome. Fructose is essentially fruit sugar. It a simple ketonic monosaccharide. Once digested, fructose is …

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The Morning Banana Diet: Does It Really Work?

It’s no surprise that some of the most creative or restrictive diet fads are developed in Japan. After all, the country is known for its campaign against obesity. One of the more interesting diet programs popularized by the Japanese is the Morning Banana Diet. This diet program was developed by preventive medicine expert, Hitoshi Watanabe together with his wife, Sumiko, …

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Does It Work? All About The 8-Hour Diet

The 8-Hour Diet is based on the book of “The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!” by David Zinczenko and Peter Moore. According to the authors of the book, the body works at its best through longer periods of fasting and shorter period of eating. The basic principle of the 8-Hour Diet is to give …

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