Tag Archives: dieting

How to Stop Yo-Yo Dieting for Good

Yo-yo dieting is a term that refers to the continuous cycle of gaining and losing weight. In the process, a dieter will stick to a certain diet program; lose weight and then gain weight again repeatedly. For people who are stuck to this cycle, it’s frustrating to keep losing and gaining weight. Is there a way to achieve long term …

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Fat Diet VS Healthy Eating and Lifestyle: Which is More Effective?

Most people, particularly those who want to lose weight, tend to obsess on what “diet” works for them. And there’s a whole industry that caters to weight watchers, including fat burners, diet pills, teas, as well as crazy diet fads. All these choices aren’t just overwhelming, they leave overweight individuals confused as to the best way to lose weight: through …

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Should You Drink Alcohol When Dieting?

You have to be mindful of the food and drinks you consume when you’re on a diet. Most diet programs ban alcoholic beverages because these drinks are extremely high in calories. For instance, beer is incredibly high in sugar. The same can be said for mixed cocktails. How Alcoholic Beverage Results in Weight Gain Excess Calories Converted to Fat The …

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Dietary Solutions to Get Rid of Man Boobs

Gynecomastia – also known as man boobs – is a common endocrine disorder that causes enlargement of breast tissues in men. Although gynecomastia has no known cause, this condition could be triggered by hormonal imbalance, obesity, and chromosomal disorders. In order to eliminate man boobs, you have to adopt a healthy lifestyle. The key is to eat foods that will …

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Setting The Record Straight On 4 Of The Most Persistent Weight Loss Myths

Shun Carbohydrates Carbs has long been tagged as a dieter’s worst nightmare. But it’s only so if you don’t make sensible choices in your diet. Most dieters tend to turn to high protein, low carbohydrate diets to lose a few pounds. While it’s true that protein-rich food is lower in calories, carbohydrates aren’t all that evil. In fact, shunning carbohydrates …

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Does Dieting Cause Psychological Problems?

Dieting isn’t a healthy approach to weight loss. Reducing calories too much not only slows down your metabolism and leaves you nutrient-deprived – it can also affect you psychologically. Have you ever noticed how you have more cravings for unhealthy foods as soon as you start a diet? Dieting does bad things for your body – and your head. What …

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