Tag Archives: digestion

Surprising Nutritional and Healing Benefits of Karela Juice

Karela – also known as bitter gourd or bitter melon – is a type of tropical vine native to Asia, Africa, and the Caribbean. The plant belongs to the family Cucurbitaceae. Karela is cultivated for its edible fruit. The bright green fruit has a waxy, wrinkly rind and white flesh. The texture of the flesh is very watery and crunchy …

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The Surprising Health Benefits of Prune Juice

Prune juice is derived from the extracts of the European plum. Packed with essential vitamins and antioxidants, prune juice offers a long list of health and nutritional benefits! Think of prune juice as a nutritional powerhouse in a glass. In today’s post, we are listing the health benefits of prune juice: Regulates Digestion Suffering from digestive problems? Start drinking a …

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6 Ways Green Tea Promotes Weight Loss

It’s no secret that green tea promotes weight loss, but how exactly can it manage your weight? In today’s post, we are breaking down ways green tea helps you lose weight: 1. Breaks Down Fat Green tea contains a group of compounds that helps the body metabolize fats. These compounds include caffeine and catechins-polyphenols. Together, catechins-polyphenols and caffeine trigger the …

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Garlic Milk: A Tonic That Restores Health

It might seem like an odd pairing, but milk and garlic make for a fairly popular tonic, renowned for its many health benefits. For hundreds of years, garlic has been used as a treatment for various diseases. It contains powerful antibacterial, antiviral and antifungal properties. It promotes healing and protects from infections. On the other hand, milk does more than …

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An Introduction to Kumis: Origins, Health, and Nutritional Benefits

Kumis is a type of fermented dairy product made from mare’s milk. This product originated in Russia and is similar to kefir. Kumis is produced from a liquid starter culture. Because horse milk contains more sugar than goat or cow’s milk, kumis has a higher alcohol content than kefir. During the 19th century, kumis was used to treat various diseases …

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The Important Health Benefits of Aloe Vera Juice

Aloe vera is a tropical succulent species of plant that belong to the family Xanthorrhoeaceae. This plant has green spiky stems that are filled with a clear gel. The gel is prized for its many health and nutritional benefits. In today’s post, we are giving you six reasons why you should start drinking aloe vera juice: Loaded with Antioxidants Aloe …

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What are the Nutritional and Health Benefits of Whole Grains?

Whole grains refer to grains that retain parts of the original kernel. These parts include the bran, germ, and endosperm. Because all components of the oats are intact, whole grains are healthier than processed or refined grains. Refined grains strip away the germ and bran. This process reduces the nutritional value of grains. Unfortunately, most store-bought grains are overly processed …

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The Nutritional and Health Benefits of Moringa Leaves

Moringa is a type of flowering plant that belongs to the Moringaceae family. It’s native to Africa and Asia. There are over 13 species of moringa and all of them thrive in subtropical climates. The plant is cultivated for its highly nutritious fruits and leaves. The leaves are either processed or taken fresh for their many health benefits. In today’s …

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The Amazing Health Benefits of Spinach Juice

Spinach is an edible annual plant that belongs to the Amaranthaceae family. It’s native to Southwester and central Asia though it’s thought to have originated in ancient Persia. What experts do know is that spinach is incredibly rich in essential nutrients! That’s why spinach is a popular ingredient in salads and smoothies. But it’s best taken freshly juiced. Below are …

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Easy Yoga Positions To Improve Digestive Health

Yoga for digestion? You bet! Yoga is an excellent treatment for better digestion! Greasy, fried or indulgent foods aren’t so gut-friendly. They cause gas and acid reflux. The next time you’re feeling bloated after a heavy meal, forget about antacids. Ease digestion woes with these yoga positions instead: The Apanasana The Apanasana position assists in removing excessive gas in the …

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