Tag Archives: digestive problems

Is Rice Good for You: Advantages and Disadvantages of White Rice

White rice is the most common food staple in the world. In fact, most cultures eat white rice several times per day. Unfortunately, white rice has generated a negative reputation because of over-processing. The fact is, rice is not naturally white. The grains are refined to a point that they lost virtually 95% of their nutrition and minerals. This is …

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Should You Switch to Low-Acid Coffee?

Most people can’t start the day without drinking coffee first thing in the morning. Coffee is a beloved drink that contains caffeine, a stimulant that promotes mental alertness. Just like nicotine, caffeine is highly addictive. That’s why some people cannot imagine going through the entire day without getting their fix. Unfortunately, coffee also contains acids that cause gastrointestinal disorders. And …

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