Tag Archives: digestive

Healing the Digestive System Naturally

Good digestion is critical for your overall health. After all, the body should be able to break down food effectively to stay healthy. An unhealthy digestive system leads to weight gain, hormonal problems, and even chronic diseases. So how do you care for your digestive system naturally? What factors should you consider to ensure a healthy stomach? Consider these tips: …

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The Amazing Health Benefits of Triphala Churna

In Ayurvedic medicine, certain combinations of herbs and spices are used to treat a wide variety of health problems. And perhaps one of the most often-used remedies in Ayurveda is triphala. Triphala is a combination of two Sanskrit words: Tri, which means three and Phala, which means fruit. In literal terms, triphala means “three fruits in one.” This remedy is …

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6 Reasons to Eat More Pawpaw

Pawpaw is a type of tropical fruit that belongs to the Asimina genus. The pawpaw tree is native to the eastern North America. Pawpaw is often mistaken with papaya because both fruits look similar. But papaya, which is native to Spain, is from a different genus. Although it’s not as popular in the west, pawpaw is one of the most …

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Foods That Boost Digestive Health

A healthy digestive system is instrumental to your health and well-being. When the body is able to harness nutrients from the food you eat, the cells, tissues and organs work at their best. The fact is, the digestive tract relies on beneficial microbes to process food. These bacteria protect the body from digestive disorders. Friendly microbes also minimize the overgrowth …

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Advantages and Disadvantages of Probiotics, Inulin and FOS

The digestive tract relies on beneficial bacteria and friendly microorganisms to process food. And in order to do this, the digestive tract’s flora should be balanced. Certain types of foods we eat contain compounds that promote a balanced stomach flora. These compounds include probiotics, inulin and fructooligosaccharides (FOS). Probiotics are beneficial bacteria that live in the large intestines. These gut-friendly …

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The Hidden Benefits of Eating Slowly

For most of us, we spend just several minutes eating. We lead such a fast-paced life that we forget the weight loss benefits of eating slowly. A study conducted by a team of Japanese scientists found that eating slowly results in gradual weight loss! In today’s post, we are listing down all the hidden benefits of eating slowly Boosts Digestive …

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