Tag Archives: disadvantages

The Advantages and Disadvantages of the One Meal per Day Diet

Intermittent fasting is an excellent way to either maintain weight or shed several pounds. A one-meal-per-day diet is not a rapid weight loss diet. But it’s not the healthiest of diet fads either. However, it doesn’t promote starvation to accelerate weight loss. How One-Meal-Per-Day Diet Works? This diet program requires a single large meal eaten within a day at any …

Read More »

Losing Weight: It is Necessary? Advantages and Disadvantages of Losing Weight

In the 90s, Kate Moss singlehandedly changed the fashion industry by coining (and embodying) the term “heroin chic.” The concept behind it is to look as unhealthy as possible (rain-thin, sunken eyes, protruding cheekbones). Fast forward today, the emancipated look is still trendy in Hollywood. But thanks to infamous personalities like Kim Kardashian or Jennifer Lopez, the rubenesque figure is …

Read More »

Advantages and Disadvantages of Probiotics, Inulin and FOS

The digestive tract relies on beneficial bacteria and friendly microorganisms to process food. And in order to do this, the digestive tract’s flora should be balanced. Certain types of foods we eat contain compounds that promote a balanced stomach flora. These compounds include probiotics, inulin and fructooligosaccharides (FOS). Probiotics are beneficial bacteria that live in the large intestines. These gut-friendly …

Read More »

The Egg Diet — Can It Really Help You Lose Weight?

What’s an egg diet and can it really help you lose weight? Egg diet is a protein-based diet consisting mostly of, well, eggs. Egg diet is a variation of the Atkins diet where carbohydrate consumption is restricted. The basic egg diet consists of eating two eggs along with grapefruit or any lean protein or carbohydrates for breakfast and a small …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook