Tag Archives: drink up

Fatigue is described as a general feeling of weakness, extreme exhaustion, and tiredness. This condition is a result of mental or physical exertion or an underlying disease such as heart disease, thyroid disease, arthritis, and diabetes. Before finding ways to boost energy, it is important to determine the root cause of fatigue. In today’s post, we are listing down ways …

There are so many misleading information about achieving optimum health and fitness. We live in an information-loaded world that it is hard to identify fact from fiction. To achieve better health, it’s best to stick to simple rules. Simple rules will definitely simplify your life. In today’s post, we are listing down tips to help you stay healthy forever: 1. …

It’s one thing to have the motivation to stay fit, it is another to lay out a fool-proof plan to help you stay in shape. After all, there is more to developing a fit physique that spending hours at the gym! In today’s post, we are listing down proven fitness strategies to ensure a fit, healthy body: Setting Realistic Goals …

For most people, losing weight is hardly a painless affair. Apart from working out regularly, most dieters go through strict diet regimen, count calories and even shun certain food groups just to stay in shape. The fact is, unhealthy habits that we tend to overlook are the culprit behind weight gain. And there are simple yet effective diet tips you …