Tag Archives: drink water

Do you drink enough water on a daily basis? Unfortunately, there’s no consensus as to exactly how much water a human needs on a daily basis. One suggested formula is to divide your weight by two. The result you get from this equation is the number of ounces of water you should drink within a twenty-four hour period. Keep in …

While most of us struggle to lose weight, there are others who are blessed with a fast metabolic rate. The metabolic rate is a term used to describe the process in which the body expend energy per unit of time. Our metabolic rate differs greatly. Some are able to lose weight without changing their diet, others are unable to lose …