Tag Archives: drink

Beverages are so diverse that there must be thousands to choose from! A trip to the largest grocery store would give you dozens of options – a selection of juice, soda, energy drink, coffee, tea, milk, bottled water, beer, wine, and spirit, just to name a few. Add to that the coffee shops, tea houses, wineries, breweries, and specialty shops …

If you have been struggling with your weight all your life, then you know how hard it is to maintain a slim figure! After all, it is one thing to lose weight and it is another to keep the pounds off for good. Wondering how to keep yourself fit and maintain a normal weight? Consider these helpful tips: Load Up …

If you’re a runner, you understand the importance of good hydration, particularly if you run outdoors in warm weather. Warm temperatures combined with high humidity can cause rapid overheating unless you regularly replace fluids lost through sweating. When it comes to drink options for re-hydration, the modern runner has a bewildering array of choices ranging from sports drinks to high …

You are familiar with black tea already — over 75 per cent of tea consumed worldwide is black tea. Black tea is the “standard tea” in the United States.  If you drink  bottled iced tea or buy generic tea bags at the grocery store, you get black tea. So chances are you have already been drinking black tea in your …

You’re headed out for a run or to the gym for a workout, and you need to stay well-hydrated. Some people carry along a bottle filled with fruit juice to sip while they run it out on the treadmill – to replace the liquid and electrolytes they need to stay in top form. Sure, it tastes good, but is fruit …

If you’re a serious runner, particularly if you run marathons, you understand the importance of good hydration and replacement of electrolytes such as sodium and potassium. These critical components are often depleted from the body through the process of sweating during vigorous exercise. Even if you do an aggressive workout in the gym, you can have a significant loss of …

Surprisingly, more women are concerned about their risk of breast cancer than their risk of developing heart disease, although heart disease is the leading killer of older women. Maybe it’s because breast cancer is shrouded in mystery. Unlike heart disease where there’s an abundance of data on how to prevent it, there’s less credible information about reducing breast cancer risk. …