Tag Archives: drinking water

5 Effective Ways to Detox the Skin at Home

Poor diet, environmental pollutants, and product buildup are three of the main causes of skin breakout. Purge the skin by treating yourself to an at-home skin detox! Detoxing the skin helps reduce breakouts and improve the texture of the skin. It can remove deep-seated dirt, boost circulation and refine the skin! The good news is, you don’t need to get …

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How to Curb Hunger Without Overeating

It’s hard to keep track of your eating when you’re perpetually hungry. Unfortunately, most dieters are always hungry because the level of hunger hormones in the body increases. The body’s hunger hormones are leptin, ghrelin, and insulin. When these hormones surge in the body, a person has no other choice but to satiated himself. And often times, dieters wait until …

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Don’t Forget These Simple Weight Loss Tips to Keep Fit

Losing or maintaining weight is not rocket science. Keeping the pounds off shouldn’t be hard or complicated. In today’s post, we are listing down practical tips to help you keep the extra pounds off for good: Stop Obsessing About Scale Weight Here’s a shocker: the number you see on the scale is not an accurate measure of your fitness. You …

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