Tag Archives: drinking

How Water Contributes to Weight Loss

It seems everyone knows that water can help a person lose weight but how exactly? What does proper hydration have anything to do with weight loss? In a study published in the Food and Nutrition Board at the Institute of Medicine, women who drank 15 cups of water a day lost significant weight without changes in lifestyle and activity level. …

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Diet Tips for Faster Metabolism

A slimmer body is easy to achieve as long as your body is able to burn off fat quickly. Unfortunately, not all of us are gifted with a fast metabolic rate. Worse, our metabolic rate slows down as we age! The good news is, you can achieve a slimmer frame by sticking to several diet habits daily. In today’s post, …

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Utilizing Ayurveda Concept to Enhance Beauty

Ayurveda is an alternative medicine that originated in India. Using all natural ingredients, Ayurvedic treatments aim to rebalance the body’s chakras and address sickness through the medicine’s eight components. Of course, Ayurveda is not strictly used to heal; it is also utilized to enhance beauty. In Ayurveda, beauty starts with beautiful skin. This is the reason why most Ayurvedic treatments …

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Dehydration: Signs, Symptoms, Remedies, and Prevention

Dehydration is a condition wherein the body lost a dangerous amount of body fluids. This occurs when more water is moved out of the cells than we take in from drinking. From breathing to sweating, the body needs water to complete its many processes. That’s why it’s extremely important to drink at least 8 glasses of water every day or …

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5 Common Drinks You Should Stop Drinking Right NOW

Did you know that some of the most harmless looking beverages you love are shockingly unhealthy? Apart from having copious amount of sugar, these drinks are loaded with saturated fats, empty calories, and even harmful chemicals. In today’s post, we are listing down common beverages you must stop drinking right NOW: 1. Iced Tea The next time you dine at …

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8 Tips to Speed Up Recovery After Training

If you’re the type who’d spend half a day in the gym then you’re no stranger to muscle pain. Rest and recovery are a critical part of a fitness program, especially for strength and conditioning. And it’s important to protect yourself from injuries caused by a series of intensive workout. Remember, resting is just as important as exercising! And if …

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8 Surprising Health Benefits of Red Wine

Ask any avid wine drinker and they’ll say that red wine is good for you. It’s true, you know. Red wine has surprising health benefits that will make you want to chug down an entire bottle of Cabernet Sauvignon. Not so fast, though! Drinking too much alcohol is bad for you – just ask your liver. You want to drink …

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Should You Drink Alcohol When Dieting?

You have to be mindful of the food and drinks you consume when you’re on a diet. Most diet programs ban alcoholic beverages because these drinks are extremely high in calories. For instance, beer is incredibly high in sugar. The same can be said for mixed cocktails. How Alcoholic Beverage Results in Weight Gain Excess Calories Converted to Fat The …

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The Potential Impact of Drinking Hard Water to Our Health

Do you notice unsightly white, mineral-deposits on your faucets, bathroom tiles, or bathroom glass panes? This is called hard water stains and it’s caused by mineral-rich tap water. There are two types of water hardness: hard water and soft water. Soft water is water with little to no mineral content like rainwater. When rainwater falls to the ground, it’s infused …

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5 Reasons to Drink Spinach Juice

Spinach is a type of flowering plant that belongs to the Amaranthaceae family, along with chard and beets. It’s one of the most nutrition-dense greens and is considered a superfood. It’s packed with vitamins A, B, C, E, and K; it’s also full of carotenes, folate, and magnesium as well as iron, iodine, potassium, phosphorus, and many more. Spinach has …

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