Tag Archives: drinks

The Surprising Health Benefits of Balsamic Vinegar

Balsamic vinegar is a type of vinegar made from reduced cooked white Trebbiano grape juice. The vinegar, which originated in Italy, is often used as a condiment. Balsamic vinegar is highly valued for its balanced sweetness, acidity, and tartness. Because it’s made from grapes, it’s no surprise that balsamic vinegar offers a lot of health benefits. Curious about the health …

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The Hidden Dangers of Eating Eggs

Eggs are healthy, inexpensive source of high-quality protein. Eggs are also available in your local supermarket, gas stations and health food stores. Eggs are a part of a healthy diet, but there are risks involved in eating too many eggs. They can be a source of food-borne diseases, among other things. Below are the hidden dangers of going overboard on …

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5 of the Best Milk to Drink

Not all types of milk are created equal. Each type of milk provides a range of nutrients that promote a healthy body. So which ones of the many milk types are right for you? In today’s post, we are listing down 5 of the best milk types you should try today! 1. Organic Cow’s Milk Organic cow’s milk is a …

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How to Make Vegan Dishes More Exciting

Going vegan takes commitment especially if done for a cause. Most people think that vegan dishes are tasteless and boring, but it’s really not! As long as you are open to new ideas and you’re willing to explore different flavors and textures, there’s no reason why you won’t develop mouth-watering vegan recipes on your own! But how do you make …

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The Pros and Cons of Nutrisystem Program

Nutrisystem is a weight loss company that offers dietary counseling and portion-controlled meals to clients. The system can be customized according to the needs of the dieter. For instance, the system works for both meat eaters and vegans alike. The Nutrisystem program offers specialized programs to enhance the health too. The Three Components of the Nutrisystem The Nutrisystem program is …

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The Secret to Eating Pasta and Staying Thin

Pasta is a staple in the American diet. It’s a noodle made from unleavened dough of semolina wheat. Most dieters avoid pasta like a plague because it’s fattening. To a certain extent, pasta can cause weight gain just like any carbohydrate-based foods. However, there are many ways to enjoy your favorite pasta dishes and keep a trim figure. Losing Weight …

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What are the Benefits of Oyster Extract in Men?

Oyster extract is a type of health supplement derived from the essences of oysters, a shellfish. The extract is meant to amplify the nutritional and health benefits of oysters. More so among men who are suffering from reproductive health issues. Some studies found that oyster extract could improve prostate wellness, sperm quality, and promote better testicular health. Curious over oyster …

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5 of the Healthiest Cooking Oil

Health experts advise against using cooking oil regularly but for those who can’t resist fried foods, abstaining from cooking oil is a struggle. So if you must eat fried foods, at least use healthier cooking oils. There are different types of cooking oils and it’s important to know which ones are less damaging to the health. In today’s post, we …

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The 5 Health Benefits of Blueberries

Blueberries are indigo-colored round berries produced by a perennial flowering plant. Although blueberries are small, they pack a surprisingly long list of essential nutrients and antioxidants. That’s why blueberries cemented their place as one of the most nutritious of all superfoods! And if you need more convincing, check out our list of the amazing health benefits of blueberries: 1. Concentrated …

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6 Ugly Truth About Breakfast Cereals

In the west, breakfast is never complete without a heaping bowl of breakfast cereal with milk. For decades, breakfast cereals are marketed as “healthy” or “energizing.” But is there truth to these claims? Are breakfast cereals really as healthy as makers made them out to be? Unfortunately, most cereals are loaded with sugar, artificial flavors and nutrients that are hardly …

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