Tag Archives: drinks

6 Amazing Nutritional Benefits of Mung Bean Sprouts

Mung bean sprouts are staples in Asian and South American cuisine. They are common ingredients in low-calorie, high protein dishes, particularly stir-fry and soups. Bean sprouts come from germinated mung beans. But unlike mung beans, mung bean sprouts are more nutritious. A cup of bean sprouts contains 6.2 grams of carbohydrates, 1.9 grams of fiber and 3.2 grams of high-quality …

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The Unexpected Benefits of Beer

You read that right, beer does have health benefits. As long as you drink this popular alcoholic beverage in reasonable amounts, you will reap the following benefits: Packed with Fiber That’s right, beer is one of the few drinks that contain fiber. Beer is derived from fermented malted barley and wheat. These are whole grains packed with fiber. The end …

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The Curative Benefits of Grapefruit

Grapefruit is a sub-tropical citrus tree cultivated for its sweet, tangy fruit. The fruit is characterized for its yellow-orange rind and deep pink flesh. As the quintessential diet food, grapefruit is packed with fiber, antioxidants and vitamin C. Because it’s highly nutritious, it’s no surprise that grapefruit is used to prevent certain conditions. In today’s post, we are listing down …

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Debunking 5 Myths About Cold-Pressed Juice Benefits

While juicing is an excellent way to obtain fruit and vegetable-based nutrients, there is a darker side to this seemingly healthy trend. When done correctly, juicing is an excellent way to keep the body healthy. But it can also inhibit the body from maximizing the health benefits of whole veggies and fruits. In today’s post, we are setting the record …

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9 Foods Your Doctor Never Eats

“Eat healthy,” doctors always say. As health practitioners and nutrition experts, they advise people to eat [insert nutritious food here] so that they become healthier. Doctors also recommend foods that can help people prevent disease, achieve normal weight, and manage any existing health condition. But have you ever wondered which foods doctors don’t eat? Here are 9 foods your doctor …

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Which is Better: Cooked VS Raw Vegetables

Ever wonder what cooking preparations to observe to optimize the nutritional content of vegetables? Contrary to popular belief, eating vegetables raw isn’t the best for the health. That’s because some nutrients are activated only when heated. While some vegetables are best eaten raw, it’s the opposite in other veggies. Vegetables -raw or cooked – are a part of a balanced, …

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An Introduction to Kumis: Origins, Health, and Nutritional Benefits

Kumis is a type of fermented dairy product made from mare’s milk. This product originated in Russia and is similar to kefir. Kumis is produced from a liquid starter culture. Because horse milk contains more sugar than goat or cow’s milk, kumis has a higher alcohol content than kefir. During the 19th century, kumis was used to treat various diseases …

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Why Do We Need Natural Vitamin C?

Vitamin C is important to all animals – including human beings. Unfortunately, the body cannot produce vitamin C on its own. The body harvests this nutrient from the food we eat. Without it, the body is unable to complete its many and often-complex processes. But why do we need natural vitamin C anyway? In today’s post, we are giving you …

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12 Foods You Shouldn’t Keep in the Refrigerator

The fridge is the belly of any home. Here you get to store food and extend their shelf life, keep a tub of ice cream from melting, grab cold bottles of beer, and prevent leftovers from spoiling. You can even use it to prepare food like marinating meat overnight or chilling sorbets before serving. There’s so much that a fridge …

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Top 6 Health Benefits of Grape Seed Extract

Grape seed extract is harvested from the ground seeds of grapes. The extract is high in vitamin E, flavonoids, phenolic procyanidins, antioxidants and linoleic acid. Thanks to its medicinal and nutritional properties, grape seed extract has been used in home remedies for centuries. In today’s post, we are listing down the top 6 health benefits of grape seed extract: 1. …

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