Tag Archives: drinks

The Important Health Benefits of Aloe Vera Juice

Aloe vera is a tropical succulent species of plant that belong to the family Xanthorrhoeaceae. This plant has green spiky stems that are filled with a clear gel. The gel is prized for its many health and nutritional benefits. In today’s post, we are giving you six reasons why you should start drinking aloe vera juice: Loaded with Antioxidants Aloe …

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5 Healthy Pasta for Dieters and Pasta Substitutes to Try

Let’s face it, white pasta is fattening. But it’s so hard to quit something that tastes so good! The good news is, you don’t have to eliminate pasta from your diet to maintain your figure. There are different types of pasta that are healthier than your average white pasta. In today’s post, we are listing down 5 pasta types that …

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Surprising Nutritional Benefits of Vegetable and Fruit Peels

Fruit and vegetable peels are usually thrown away. But did you know most nutrients in the food we eat are concentrated on the peels? Throwing them away could be stripping foods of their nutritional value. Contrary to popular belief, not all fruits and vegetables have to be peeled before being eaten. Below are nutritious peels you should never throw away: …

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13 Things In Your Fridge That Need To Be Tossed

Although it is true that the refrigerator is an amazing appliance because it extends the life of food, storing food in your fridge for more than 4 days, is an absolute no-no. Cleaning out your fridge not only means food you keep in it will last longer but it can also improve your eating habits and in turn encourage you …

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9 of The Most Important Trace Minerals

Trace minerals refer to nutrients needed by the body in a small amount to achieve optimal health. Also known as micronutrients, trace minerals include iodine, zinc, chromium and iron. To fortify organs and improve bodily functions, the body processes these nutrients. They are also utilized for enzyme and hormone production. Insufficient levels of micronutrients could lead to chronic diseases. There …

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6 Incredible Beauty Benefits of Tamarind

Tamarind is a tropical tree that belongs in the family Fabaceae. The tree produces edible fruits that are utilized in cooking and healing. The fruits start out sour then gradually turn sweet as it ripens. The fruits are prized for their healing and beauty benefits too. Wondering how to use tamarind fruit to improve the skin? In today’s post, we …

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The 7 Superfoods of 2015

Superfood refers to a special class of nutrient-dense foods. They provide more essential vitamins, minerals, plus antioxidants and phytochemicals than average foods. Each year, health experts list down the best (and most popular) superfoods of the year. Without further ado, below is the list of this year’s superfoods: 1. Daikon Radish Daikon radish is often utilized in Asian cuisine. It’s …

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6 Traditional Hawaiian Foods to Try

Hawaii is perhaps known as one of the best beach destinations in the US. But beyond its crystal clear waters and summer that seems to stretch forever, Hawaiians pride themselves for their passion for local cuisine. Hawaii’s traditional cuisine is a result of the state’s diverse culture. You see, Hawaii is made up of varied demographic of ethnicities, each one …

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Top 6 Health Benefits of Jackfruit

Jackfruit is a type of tropical fruit-bearing tree from the family Moraceae. It’s native to the southwestern rainforests of India as well as in South and Southeast Asia. Jackfruit is cultivated for its fruit. It’s a popular food item in Asian regions especially in Thailand, Malaysia, Indonesia and the Philippines. It’s also widely available in Mexico, Brazil, and Mauritius. In …

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The Health Dangers of TV Chef Recipes

Do you love watching professional chefs like Jamie Oliver or Nigella whipping up scrumptious dishes from scratch on TV? Have you tried any of these recipes yourself? It’s easy to believe that these recipes are healthy when they’re being pushed by celebrity chefs. But are these dishes really as healthy? If you think that these seemingly healthy dishes are healthier …

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