Tag Archives: drinks

8 Surprising Health Benefits of Red Wine

Ask any avid wine drinker and they’ll say that red wine is good for you. It’s true, you know. Red wine has surprising health benefits that will make you want to chug down an entire bottle of Cabernet Sauvignon. Not so fast, though! Drinking too much alcohol is bad for you – just ask your liver. You want to drink …

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Cherries: Nature’s Own Sleeping Pill

Cherries are known for many things. These fleshy fruits are high in vitamin C and antioxidants. Cherries are packed with fiber and dietary minerals too. Health experts agree, cherries are a part of a healthy diet. But did you know these succulent stone fruits work better than your average sleeping pill? Studies show that cherries are a natural source of …

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5 Ways to Add Lemon to Your Everyday Meals

Lemon is one versatile fruit, it’s prized for its culinary and non-culinary purposes. It’s also a favorite ingredient in baking because of its tart, tangy flavor. Although the origins of lemon remain unknown, it’s been cultivated for hundreds of years. Lemon is high in essential vitamins particularly vitamin C. It’s rich in dietary fiber, copper, and calcium. This citrus fruit …

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10 Impressive Health Benefits of Turmeric

You don’t need to suffer, but you also don’t need to spend a lot to be healthy. Known in the whole world having a natural wonder, Turmeric has been considered best for many health problems. And because it is readily available anywhere, there is no excuse that this could not be tried and appreciated. The medical community has proven its …

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10 Foods That Are Hurting Your Brain

Our brain is the most complex part of our body.  It only weighs 3-4 pounds but it is composed of neurons that controls our movements, sensations and thoughts, thus making it way too important than we thought it is.  That is why we should take good care of our brain.  Here are 10 foods you might want to avoid to …

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Top 10 Natural Anti-Aging

We will never be young forever. But, the question is, do you want to look old as ever? People would spend a lot in order to look young, feel young, inside and outside. But, are you aware that there are simple ways to slow down the aging process? Foods that are cheap and readily available are best ways to solve …

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7 Great Smoothie Recipes for Migraines and More

Why settle for bad-tasting medicine when you can cure migraines with smoothies? You heard me. Everyone’s favorite summertime drink doubles as a natural remedy. With the right recipe, these thirst quenchers can do more than get rid of nagging headaches. All you need is the perfect blend of nutritious elements and you get a smoothie that can help with weight …

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Surprising Health Benefits of Bottle Gourd

Bottle gourd – also known as long melon – is a type of vine that belongs to the Cucurbitaceae family. The plant is cultivated for its fruit. Bottle gourd is one of the first plants to be cultivated as food. The fruit was initially used to store water and eventually, taken as a vegetable. The fruit is characterized by its …

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Health Benefits of Spirulina

Spirulina is a type of cyanobacterium taken as dietary supplements to improve health. This nutrient is found in algae and is incredibly rich in essential vitamins and minerals as well as antioxidants and protein. Spirulina is harvested in all bodies of water. It’s often processed in powder, tablet or flake form. Wondering what the nutritional and health benefits of spirulina …

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Making Your Favorite Tea More Delicious With These Add-Ins

In itself, an herbal tea is a nutritious, refreshing drink. But certain ingredients can enhance the flavor of your favorite tea. In today’s post, we are listing down great ingredients that will certainly make your favorite tea a real knockout! Organic Honey Let’s face it, some people are not accustomed to taking tea on its own. If you want to …

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