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Fiber Supplement Pros and Cons: How and When to Use Them

Fiber is part of a healthy diet. It promotes regular bowel movement and keeps the digestive system healthy. It protects from cardiovascular diseases and boosts your weight loss efforts. Fiber also lowers cholesterol level and reduces blood pressure. It also stabilizes the glucose level in the blood, minimizing the chances of overeating. If you’re not getting enough fiber, you become …

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