Tag Archives: eat

“You are what you eat” may be an old adage, but it helps people keep an eye on their diet. Foods can affect your overall health, in good ways and in bad. A balanced diet of nutritious foods leads to a healthier body. Meanwhile, regular consumption of unhealthy foods will take a toll on your well-being. Among those you shouldn’t …

It’s hard to keep the weight down when your metabolic rate is working against you. But don’t fret! There are ways to maximize your body’s daily fat burning. By keeping these tips in mind, you’ll be able to lose more weight in half the time: 1. Start Your Morning with a Glass of Water Research shows that drinking a glass …

In the last few decades, health and environmental experts have uncovered dirt on chemical pesticides, causing it to earn a bad reputation. In fact, pesticide use is now discouraged by many despite its agricultural benefits. We can’t deny that chemical pesticides are bad for you, but that’s only the tip of the iceberg. Here are 9 shocking facts about pesticides …

It’s late at night. You’re dead tired. You lie down in bed and close your eyes, wanting to get a goodnight sleep. You toss and turn, take on all the sleeping positions you love, and count sheep in your head… only to find that more than an hour has passed and you’re still wide awake. What’s wrong with you? Chances …

Today’s lifestyle either too fast or too hectic; we seldom forget to slow down and reflect on where we are and how our health is responding to our daily routine. If you are wondering what’s holding you down then perhaps it’s time to know what you are doing wrong and do something about it. People say “Health is wealth” but …

A great workout routine is important in maintaining your health. It helps strengthen your body and tone muscles. It is also a great way to improve your body’s circulation and at the same time improves your heart’s stamina. But what do you do after a good workout then? Do you just pack your bags and leave or do whatever? Understand …