Tag Archives: eating

Big things come in small packages. Seeds, no matter how tiny they are, are packed with essential nutrients that promote better health! In today’s post, we are listing down some of the best seeds you should be adding to your daily diet: Chia Seeds This is one trendy diet food worth the hype! Chia seeds contain complex carbohydrates that fill …

Potatoes are rich in complex carbohydrates and are a part of a healthy diet. When prepared healthily, potatoes are a great source of complex carbohydrates that energize the body. However, when potatoes go bad, they become unsafe to eat. Potatoes contain a type of neurotoxin called solanine that in large amounts cause a wide range of discomforts and symptoms. What …

Did you know that combining certain types of foods could cause painful stomach cramps, heartburn, bloating, gas, headaches, and other discomforts? If you are tired of dealing with yet another bout of indigestion, we highly recommend re-thinking your daily meals and snacks. The fact is, some types of foods are harder to digest than others. They require special enzymes to …

The Paleo diet is based on Walter Voegtli’s concept that mimics a caveman’s diet from thousands of years ago. The diet inhibits the consumption of certain foods. These foods are those that are processed, farmed, or refined. For instance, legumes, root crops, alcohol, dairy, grains, and desserts are allowed on a Paleo diet. Only meat, seafood, fruits from fruit-bearing trees, …

Everything’s big in Texas especially the local appetite. So if you are planning a trip down south, better get yourself ready because there are loads of amazing eats in Texas! In today’s post, we are counting down some of the must-try local eats in Texas: Chicken Fried Steak Chicken fried steak was developed to make the toughest part of chicken …

Millions of people die from diseases associated with obesity each year. The fight to lose weight may be a struggle for most people but there are many ways to slim down and achieve a healthy body. In today’s post, we are listing down painless ways to maintain a normal weight: Learn to Say “NO” “Would you like a bite of …

Brushing and flossing alone are not enough to keep the teeth healthy. Even with regular brushing, the teeth are still vulnerable to cavities and tooth decay. Destructive bacteria that break down the enamel of the tooth cause cavities. Eventually, cavities will wear away the teeth, causing decay. Unfortunately, these bacteria love sugar and carbohydrates. The good news is, you don’t …

The Prasouda diet is a variation of the Mediterranean diet. Essentially, the program is comprised of fresh, organic whole foods and lots of olive oil to induce weight loss. But the difference between the Prasouda diet and the Mediterranean diet is that the former is more than a diet program, it is a lifestyle. The Prasouda diet is founded on …

For most people, losing weight is a struggle, but for a lucky few, staying slim is effortless. What’s the secret to keeping the pounds off for good without sticking to restrictive diet programs or taking diet pills? Is there a way to stay fit without the usual issues that go with leading an active lifestyle? The short answer is yes, …

Popcorn is not exactly known as a health food but it surprisingly is! When prepared without the excessive sodium and synthetic flavorings, popcorn may help boost your weight loss potentials and then some. In today’s post, we are listing down the surprisingly health and weight loss benefits of plain popcorn. Better Digestion Did you known popcorn is categorized as a …