Tag Archives: eating

Why Do We Love Chocolates?

Chocolates are sweet treats made from the cacao fruit. This sweet treat is beloved all over the world and no special occasion is complete without it. So what makes chocolates so irresistible? Why In today’s post, we are listing down reasons why we simply cannot get enough of chocolates: It just Tastes so Good When it comes to food, we …

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The Nutritional and Health Benefits of Cheddar Cheese

Cheddar cheese is a type of hard cheese with a sharp or acidic taste. Cheddar cheese is created by chopping the firm milk curd finely to drain the whey. Then, the cheese is processed into blocks or cylinders. Cheddar cheese is often off-white in color. But some types of cheddar cheese are deep orange or yellow in color because they …

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5 Simple Rules for Optimum Health

There are so many misleading information about achieving optimum health and fitness. We live in an information-loaded world that it is hard to identify fact from fiction. To achieve better health, it’s best to stick to simple rules. Simple rules will definitely simplify your life. In today’s post, we are listing down tips to help you stay healthy forever: 1. …

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What are the Health Benefits of Eating Seafood?

All types of seafood – including fish, shellfish, mollusks and crustaceans – are packed with protein and low in calories. They are also a rich source of health giving nutrients and beneficial fats. White-fleshed fish in particular, is low in fat and high in lean protein while oily fish is packed with omega-3 fatty acids. Curious about the health and …

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Time-Tested Fitness Strategies for a Healthy Body

It’s one thing to have the motivation to stay fit, it is another to lay out a fool-proof plan to help you stay in shape. After all, there is more to developing a fit physique that spending hours at the gym! In today’s post, we are listing down proven fitness strategies to ensure a fit, healthy body: Setting Realistic Goals …

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Utilizing Ayurveda Concept to Enhance Beauty

Ayurveda is an alternative medicine that originated in India. Using all natural ingredients, Ayurvedic treatments aim to rebalance the body’s chakras and address sickness through the medicine’s eight components. Of course, Ayurveda is not strictly used to heal; it is also utilized to enhance beauty. In Ayurveda, beauty starts with beautiful skin. This is the reason why most Ayurvedic treatments …

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Effective Diet and Fitness Tips for Maximum Weight Loss

It’s no secret that proper diet and regular exercise are important to manage weight. But to make the most impact on body fat, weight and muscle mass, you need to lay down weight loss strategies that are proven to work! In today’s post, we are listing down simple yet effective weight loss and fitness tricks to take your weight loss …

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Facts About The Venus Factor: Is it the Right Weight Loss Program For You?

The Venus Factor is a weight loss program that targets women specifically. John Barban, a fitness instructor and self-styled expert in biology, nutrition and physiology, developed this 12-week program. How the Venus Factor Works Barban promises that his program will induce “dramatic weight loss” by stimulating the female metabolism. The diet program won’t alter a person’s eating habits and lifestyle …

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Abdominal Training Mistakes to Avoid at All Cost!

You’ve been working out for weeks to achieve washboard abs and still, you’re not making any progress at all, what could you be doing wrong? It’s one thing to work out and it’s another to work out properly. If you’ve been approaching your fitness plan the wrong way, you won’t get the desired results. In today’s post, we are listing …

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Top Tips for Round the Clock Fat-Burning

Losing the extra weight might not be easy but there are so many ways to increase your own body’s fat-burning abilities! Want to achieve the best shape of your life? Consider these amazing tips for round the clock fat burning: Smart Snacking Who says snacking is fattening? You can keep the pounds off by snacking on low-calorie foods throughout the …

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