Tag Archives: eating

The Hidden Dangers of Eating Eggs

Eggs are healthy, inexpensive source of high-quality protein. Eggs are also available in your local supermarket, gas stations and health food stores. Eggs are a part of a healthy diet, but there are risks involved in eating too many eggs. They can be a source of food-borne diseases, among other things. Below are the hidden dangers of going overboard on …

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5 Reasons to Eat Wheat Berry

Wheat berry is a grain that includes the entire wheat kernel except the hull. This grain has a reddish brown or tan color and can be milled or boiled. Wheat berry can be used in salads, baked goods and as a side dish. Just like most grains, wheat berry is very nutritious. Since wheat berry is not processed, it retains …

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The Secret to Eating Pasta and Staying Thin

Pasta is a staple in the American diet. It’s a noodle made from unleavened dough of semolina wheat. Most dieters avoid pasta like a plague because it’s fattening. To a certain extent, pasta can cause weight gain just like any carbohydrate-based foods. However, there are many ways to enjoy your favorite pasta dishes and keep a trim figure. Losing Weight …

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Eating Slowly: Can it Really Help You Lose Weight?

When it comes to dropping the extra weight, there are so many diet fads, pills and strategies you can use to boost your weight loss effort. But you don’t have to go through all that trouble to slim down. Sticking to the “Wait Diet” just might be the thing you need to win the battle against the bulge! The wait …

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The Amazing Healing Benefits of Curcumin

Curcumin is the active compound of turmeric. This chemical is composed of natural phenols that give turmeric its deep yellow coloring. This compound can be isolated and used as a food dye. Studies show that curcumin offers various health benefits. In a 2012 study, doctors tracked 121 patients who underwent bypass surgery during recovery. Half of the patients were given …

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Healthy Italian Eating Habits to Try

Italy is one of the oldest cities in the world. It’s also home to well-loved recipes, age-old cooking techniques and of course, clean eating. The Italians strongly advocate clean, healthy eating and this could be the reason why the country has one of the lowest mortality rates in the world. Longevity is attributed to different factors and one of them …

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Top 7 Health Benefits of Eating Rotten Food

The very idea of eating rotten foods is enough to make most people lose their lunch. But did you know that some of the best foods you can eat are rotten foods? Fermentation does wonderful things to foods. It lengthens the shelf life of fresh fruits and vegetables. Fermented foods are also more nutritious as opposed to eating their fresh, …

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Tips and Diet Hacks for Busy Women

It’s hard to stick to a specific diet program especially when your schedule is always full and you’re always on the go! But don’t fret, these practical weight loss tips and diet hacks ought to help busy women like you stay in shape! Replace Snacks with Fresh Fruits A great way to stave off hunger pangs without consuming extra calories …

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How Eating Off People’s Plate is Making You Fat

A hoover is a term used to describe a person that habitually eats off another person’s plate. And we’re all guilty of this habit. How many times have you tried finishing your spouse’s plate or take a bite out of a friend’s burrito? Let’s face it, most of us are hoovers at heart. Unfortunately, it’s also one of the reasons …

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Facts About Organic Foods

Until the 20s, all crops in the world were organic. It was only after farmers utilized synthetic pesticides and chemicals after the World War II did organic farming faded into the niche market that it is today. Modern-day farming entails using a cocktail of chemicals to maintain crops and keep farm animals healthy. Unfortunately, these chemicals are poisoning the water, …

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