Tag Archives: eating

How to Eat Healthy While on Vacation

For most people, being on vacation means an excuse to indulge on unhealthy foods. Sure, you can treat yourself every now and then but being on vacation should not translate to going all-out on unhealthy foods. But let’s face it, it’s hard to track one’s diet when on vacation. In today’s post, we are giving you easy, practical tips to …

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How to Boost Testosterone Levels Naturally

Testosterone is a type of steroid hormone that plays a critical role in the physical and reproductive development of men. This hormone boosts muscle mass, improves muscle density and libido. Testosterone is at its highest during adulthood and drops gradually. Abnormal production of testosterone is a condition called hypogonadism. When it sets in, a person no longer produces normal levels …

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The Health and Nutritional Benefits of Lean Beef

Red meat has long been maligned because it contains high levels of saturated fat. Saturated fat is regarded as unhealthy fat that causes cardiovascular diseases including heart disease. The dangers of eating excessive amounts of red meat are well-documented. But what about the benefits of red meat? Of all red meat, lean beef is the healthiest. And contrary to popular …

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Reasons To Eat Bean Pies

A bean pie is a pie made from pureed or mashed beans. It’s similar in appearance and texture to a pumpkin or sweet potato pie. Bean pie has its roots in the South Americas and is traditionally served plain. Bean pies are traditionally made from navy beans, but you can use other varieties of beans too. The beans are boiled …

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6 Reasons to Eat More Pawpaw

Pawpaw is a type of tropical fruit that belongs to the Asimina genus. The pawpaw tree is native to the eastern North America. Pawpaw is often mistaken with papaya because both fruits look similar. But papaya, which is native to Spain, is from a different genus. Although it’s not as popular in the west, pawpaw is one of the most …

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Keeping Dehydration at Bay Through Healthy Eating

The human body is made up of 80% water. To keep the body healthy, you have to drink at least 8 glasses of water every day. Water flushes out the toxic buildup in the system. It hydrates the cells and lubricates the organs. Unfortunately, some made the habit of not drinking enough water every day. The lack of sufficient fluids …

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The Health Benefits of Red Cabbage

Red cabbage – also known as purple cabbage or red kraut – is a kind of cage with purple or dark red leaves. The coloring of the leaves, caused by anthocyanins – will depend on the acidity of the soil. In acidic soil, the cabbage will turn a purple color but in alkaline soil, the cabbage turns green or yellow. …

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The Benefits of Eating Bugs

Eating insects is not new outside the western world. In Asia, Africa, and South America, eating insects is as normal as eating beef or chicken. The idea of eating bugs might not appeal to most people, but you’d be shocked at how nutritious (and delicious) these morsels of protein are. Want to know more about the nutritional benefits of bugs? …

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Fat Diet VS Healthy Eating and Lifestyle: Which is More Effective?

Most people, particularly those who want to lose weight, tend to obsess on what “diet” works for them. And there’s a whole industry that caters to weight watchers, including fat burners, diet pills, teas, as well as crazy diet fads. All these choices aren’t just overwhelming, they leave overweight individuals confused as to the best way to lose weight: through …

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The Nutritional Benefits of Roasted Sunflower Seeds

Nuts and seeds are a part of a healthy diet. Clinical tests found that people who consume nuts and seeds are less vulnerable to cardiovascular diseases, obesity and type 2 diabetes. And if you love roasted sunflower seeds, we’re happy to report that they are packed with important nutrients and beneficial fats! In today’s post, we are giving you more …

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