Tag Archives: eating

How to Stop Premature Aging Right Now

Wrinkles are a natural part of aging. It’s caused decreased collagen as well as weakened skin and gravity. But aging is accelerated by everyday stress, years of neglect and bad habits. The good news is, you can delay the inevitable. Read our list below to learn how you can delay skin aging: Eat Healthily and Cleanly You can eat your …

Read More »

Advantages and Disadvantages of Eating Ice Cream

Everybody loves ice cream. Even those who say they don’t won’t be able to resist a yummy scoop of ice cream with all the trimmings on a hot summer day. Most people know that ice cream is fattening, but this frozen delight has some health benefits too. But just like anything in life, too much of a good thing is …

Read More »

5 Of the Most Important Health Benefits of Fresh and Dried Persimmon Fruit

Persimmon is a type of edible fruit that belongs to the family Ebenaceae. There are different varieties of persimmon, but the Asian species is the most popular. In addition, this fruit comes in both astringent and non-astringent variants. Most persimmon verities are consumed fresh or dry. Curious about the health benefits of persimmon? We are listing down persimmon’s most important …

Read More »

4 Reasons Why You Can’t Stop Eating

Ever find yourself unable to stop yourself from eating too much? It happens to the best of us. Eating is, after all, a supremely satisfying experience. But just like anything in life, excessive eating is bad for you. And certain things that we do could trigger us to eat more than necessary. So what could be the hidden culprit behind …

Read More »

Health and Nutritional Benefits of Bamboo Shoots

Bamboo is a species of grass that belongs to the Bambusoideae subfamily. Considered as the tallest and largest in the grass family, bamboo is the fastest-growing plant in the world. Its sprouts are also one of the most nutritious. These sprouts are called bamboo shoots. Bamboo shoot is popular in Asia, including China, Japan, Korea and the Philippines. In Chinese …

Read More »

Nutritional Facts and Benefits of Arugula

Arugula – also known as salad rocket – is an edible plant that belongs to the Brassicaceae family. Cultivated as a leaf vegetable, arugula has a pungent aroma and peppery taste. It’s a common ingredient in salads, meat and pasta dishes. Arugula is part of a special class of green leafy vegetables called cruciferous vegetables. These vegetables are prized for …

Read More »

Dangerous Food Additives You’re Eating Right Now

The US Food and Drug Administration approve a variety of food additives safe for human consumption. But some processed foods contain one of the 13 banned food flavorings allowed in the US. These compounds are toxic to human health but are still added to innocent-looking food items. Make it a habit to read the labels. Watch out for any of …

Read More »

Most Nutritious Fermented Foods You Should Be Eating Right Now

Fermentation is the process of breaking down food sugars to acids, alcohol or gasses. It’s meant to extend shelf life and inhibit microbes from spoiling the food. This process is common in making beer or yogurt. Except for beer, most fermented foods are higher in nutrients compared to their fresher counterparts. In today’s post, we are listing down some of …

Read More »

Adrenal Type: Eating According to Your Body Type

In a book authored by Elliot D. Abravanel and Elizabeth King Morrison, there are four kinds of body types. These body types are: Thyroid Type, Pituitary Type, Adrenal Type and Gonad Type. By knowing your body type and adopting a diet that corresponds to it, you can maximize weight loss. Elliot D. Abravanel developed different diet plans that address the …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook