Tag Archives: eating

Why Some People Eat a Lot and Stay Skinny

For most people, losing weight is a struggle. Some have to go to the gym 5 times per week just to maintain their physique. Others go on ridiculous fad diets to maintain their goal weight. But there are a lucky few who can afford to eat more without gaining weight. We all have that one friend who devours everything but …

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The Hidden Benefits of Eating Slowly

For most of us, we spend just several minutes eating. We lead such a fast-paced life that we forget the weight loss benefits of eating slowly. A study conducted by a team of Japanese scientists found that eating slowly results in gradual weight loss! In today’s post, we are listing down all the hidden benefits of eating slowly Boosts Digestive …

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Pros and Cons of Eating Oysters

Oysters are bivalve mollusks with two-halved shells. These marine creatures are cultivated for their meat and shells. They are also a popular delicacy in most coastal regions. Just like most seafood, oysters are packed with essential nutrients. But it’s not for everyone! In today’s post, we are listing the advantages and disadvantages of eating oysters. Advantages of Eating Oysters Low …

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The Healing Benefits of Seasonal Eating

The kind of food you eat could affect how your body works. For instance, if you keep eating refined carbs, you become susceptible to obesity, diabetes, and cancer.  On the other hand, if you eat a balanced diet, you cut the risk of developing these diseases. In ancient Chinese medicine, food contains powerful healing properties. Eating these foods will ease …

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Eat More Organ Meats to Reap These Benefits

Most people cannot imagine eating organ meat. We are so used to eating prime cuts of meats and poultry that we tend to overlook the most nutritious parts of meat products: offal. Persistent dietary myths coupled by misleading information made organ meats unpopular in the west. But in major parts of the world, offal is prized for its amazing health …

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6 Stress-Busting Foods

Stress is one of the leading causes of cardiovascular diseases. When stressed out, the body will generate adrenaline and cortisol. Cortisol and adrenaline are hormones that trigger the brain’s fight or flight response. Cortisol is important in keeping yourself alert and out of trouble. But too much stress hormones overwork the brain and the heart. That’s why too much stress …

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The 5 Incredible Health Benefits of Guava

Guava is a tropical fruit that belongs in the Myrtle family. It’s native to Central and Northern South America, but it’s found in most supermarkets. The guava tree is cultivated for its fruits. The fruits have green skin and either white or pink flesh. To say a guava is nutritious is an understatement. It’s a powerhouse of vitamins and minerals! …

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Pagophagia: Understanding the Addiction to Ice

Pagophagia refers to an intense craving for eating and chewing ice. This condition is part of the medical term “pica.” Pica describes the craving and chewing of substances with zero nutritional value. These substances include paper, chalk – and even clay and soil. Pica is often triggered by underlying emotional problems. Usually, those with obsessive-compulsive disorder or developmental disorders develop …

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The Paleo Diet™: Can Eating Like a Caveman Help You Lose Weight?

The Paleo diet- also known as Caveman diet – is a diet program that “normalizes the system” by eating foods that complement your genetic ancestry. This way, you avoid all the diseases associated with the modern diet.  Dr. Loren Cordain developed the Caveman diet and wrote the “The Paleo Diet.” He is one of the world’s leading experts on Paleolithic …

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Dangerous Dieting and Eating Disorders

For some who have no time to work out, there is nothing wrong with dieting. Obesity has reached pandemic proportions. 34.9% of American adults are obese. Obesity-related diseases like cardiovascular diseases; cancer and type 2 diabetes are on the rise. It affects any age group and race. In short, obesity kills. Dieting is highly encouraged because it reduces the risk …

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