Tag Archives: eating

Different Types of Eating Disorders Explained

Eating disorders are types of psychological disorders defined by abnormal eating habits until the individual’s health and physical appearance deteriorate. It’s accompanied by severe weight loss and extreme measures to lose more weight. Unfortunately, unless the person seeks life-long treatment that includes counseling and eating the right foods, eating disorders are notoriously hard to treat. In the US alone, more …

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Best Fruits and Veggies to Eat All Winter Long

Winter is the perfect time to cozy up and enjoy the colder climate. But it’s a pain for folks who need fresh produce all year long. It’s hard to grow certain types of vegetables and fruits during the winter but the good news is you don’t have to resort to eating potatoes all winter long. Below are some of the …

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Reasons Why You Should Eat More Prawns

Prawn is a type of large crustacean or shrimp. It belongs to the suborder of Dendrobranchiata, a class of decapod crustaceans. Apart from being an important food source, prawns are considered as one of the healthiest foods in the world. Prawns are rich in high-quality protein, are packed with essential vitamins and minerals, and are very low in calories — …

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Can You Eat Carbs and Still Lose Weight?

Most dieters believe that in order to lose weight, you have to cut back—if not eliminate completely—carbs from your diet. Now, although you will lose weight when you cut back from carbs, eliminating it completely from your diet is not healthy at all. The body basically runs on glucose, a simple sugar derived from the carbohydrates that we eat. If …

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The Five Golden Rules of Burning Fat

Most dieters go through complex—sometimes unhealthy—diet programs in order to stay slim. You don’t need to starve yourself or spend 24/7 in the gym to keep a trim frame! Just keep these golden rules in mind and you’ll be burning off more fat in no time at all: Load Up on Fiber Fiber is a compound that binds to fat, …

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7 Reasons Why You Should Start Eating Seed Sprouts Today!

Sprouts are germinated seeds prized for its nutritional value. Sprouts are meant to be eaten raw or cooked. Common sprouts include legumes, lentils, rice barley quinoa, buckwheat, mustard, sesame, and even fennel. Bean sprouts and mung bean sprouts are two of the most prominent ingredients in raw food diet. Whether you want to boost the nutritional value of your daily …

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Emotional Eating: How to Cope With Stress Without Overeating

Does stress, anxiety, anger, or sadness drive you to eat your way through feelings? Do you use food to cope with life’s ups and downs? Sounds like you’re an emotional eater. While there’s absolutely nothing wrong with eating when you’re feeling sad or when you’re happy, habitual emotional eating doesn’t just result in weight gain, it could also lead to …

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Healthy Eating Habits Begin at Home

Leading a very busy lifestyle should not be a reason not to sit down with the family and share a meal together. After all, healthy eating habits start at home. You want to teach your kids the importance of eating well-balanced meals. Statistics show that over 13 million children in the US are either overweight or obese, causing serious health …

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Nutrient Dense and Low-Calorie Food You Should Be Eating Right Now

Dieting is hard especially if you’re forced to cut back on certain foods that inhibit your body from getting proper nourishment. The good news is that there are several types of foods that are not only the most nutrient-dense; they’re also diet-friendly. Today we’re listing down five of the most nutrient-dense and low-calorie foods you should be adding to your …

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How to Get Yourself to Eat Healthier Even If You Hate Vegetables

It’s tempting to eat only your favorite foods everyday but pizza and potato chips are not healthy. To stay healthy, we need to eat more vegetables and fruits. Unlike fast food or junk food, healthy foods like vegetables contain essential nutrients we need for better organ function. Vegetables are also high in fiber and minerals and are low in calories. …

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