Tag Archives: ectomorphs

How to Train According to Your Body Type

Did you know that working out according to your body type would lead to better gains and faster weight loss? Our bodies are different, they respond to stimulus differently too. To help you achieve the body you have always dreamed of, we are listing down expert tips to training according to your body frame: Endomorphs An endomorph has a full …

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Ectomorph: Definition and the Best Training for Your Body Type

Ectomorph refers to a body type characterized by a skinny, tall frame, longer limbs, and small bones. Those who belong to this body type have very little body fat and muscles. Other defining characteristics of this group is a linear frame, small buttocks, and chest as well as fast metabolic rate leading to difficulty in gaining weight or muscle mass. …

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