Tag Archives: effective

5 Effective Crunch Moves to Blast Stubborn Belly Fat

There is nothing quite like basic crunch exercises to blast pesky belly fat and love handles. When done right, crunches can help you develop rock hard abs! Apart from being easy, crunch exercises are effective. No need to use pricey gym equipment to tone and sculpt the midsection! In today’s post, we are listing some of the best crunch moves …

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The Beauty Benefits of Microdermabrasion

Microdermabrasion is a type of cosmetic treatment that utilizes a mechanical apparatus to exfoliate the skin. The apparatus removes the outer layer of dead skin cells from the epidermis. The exfoliation material is either made from diamond flakes or crystals. The procedure is meant to improve the skin tone, banish fine lines and restore skin luminosity. Microdermabrasion is suitable for …

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Facts About The Venus Factor: Is it the Right Weight Loss Program For You?

The Venus Factor is a weight loss program that targets women specifically. John Barban, a fitness instructor and self-styled expert in biology, nutrition and physiology, developed this 12-week program. How the Venus Factor Works Barban promises that his program will induce “dramatic weight loss” by stimulating the female metabolism. The diet program won’t alter a person’s eating habits and lifestyle …

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Magnetic Bracelets: Do They Really Work?

Magnetic therapy is a type of alternative healing method that utilizes static magnets to manage pain or treat other health concerns. The idea seems novel, but this healing method dates back 2,000 years ago. In Asia and Europe, folk healers used magnets to treat various ailments. They believe that magnets have the ability to draw out diseases from the body. …

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Yacon Syrup: Can it Really Help You Lose Weight?

Yacon syrup is derived from the yacon plant. The plant, which is native to the Andes Mountains, is prized for its medicinal benefits. Before discovering the weight loss benefits of the yacon syrup, the yacon plant was used to treat diabetes, kidney disease and digestive problems in South America. The yacon syrup is extracted from the root of the plant. …

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Scarsdale Medical Diet: Does it Work?

The Scarsdale medical diet is a diet program developed in the 70s by physician and cardiologist, Herman Tarnower. The diet program was named after a town in New York, which Tarnower conducted his medical practice. Initially, the diet was meant exclusively to certain patients. Eventually, the diet became a sensation among individuals who simply want to lose weight. The Scarsdale …

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The Gummy Bear Diet: Can It Help You Lose Weight?

Gummy bears aren’t exactly diet food, but the Gummy Bear Diet is the real thing. Also known as the Gummy Bear Cleanse, the gummy bear diet is based on the laxative effects of sugarless gummy bears. This diet program was accidentally discovered by someone who no doubt ate copious amounts of this candy to the point where it triggered diarrhea. …

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Six Meals vs. One Meal a Day: Which is Effective in Weight Loss?

You probably heard about ridiculous diet fads that promise to help dieters lose enormous amounts of weight with the littlest effort possible. It’s no secret that crash diets of any kind are not a healthy way to lose weight. Most crash diets are designed to starve the body and force it to burn stored fat. However, the body will react …

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