Tag Archives: eggs

Although it is true that the refrigerator is an amazing appliance because it extends the life of food, storing food in your fridge for more than 4 days, is an absolute no-no. Cleaning out your fridge not only means food you keep in it will last longer but it can also improve your eating habits and in turn encourage you …

One of the most common problems of people is obesity. It cannot just make you feel bad and uncomfortable, but it can greatly affect your health as you will be exposed to a higher risk of diseases. How can you be healthier and at the same time how can bring you back in shape? Here are the 12 foods that …

When it comes to eggs, your pantry is probably stocked with lots of chicken eggs. After all, it’s the most common source of high-quality protein aside from poultry or fish, right? Wrong! Most people might be accustomed to eating chicken eggs for food but other types of eggs could provide even better nutrition. One such egg type is quail eggs. …

It seems today that people are obsessed with all kinds of diets. There are diets for losing weight, diets for gaining weight, muscles and a whole bunch of others. Some diets work really well but there are also those that serve no purpose at all but surprisingly, a lot of people tend to follow certain meal plans or instructions when …

Building muscles do not grow overnight nor do they become visible after a few days. In order for muscles to grow, one must also eat the right muscle-building foods. Of course there are tons of options to choose but you must be sure to pick foods that are packed with proteins that help in muscle build-up and repair as well …

Are you still struggling with belly fats? Perhaps you have tried losing weight but still unsuccessful? If you are then you must be eating the wrong food! If you want to lose fat the right way then you must choose the right kind of food. Here are the top seven fat-burning foods that you can choose from. Check it out! …

Exotic superfoods like chia seeds or acai berry are having a moment right now but here’s a shocker, you don’t need to drive to your local health food store to score awesome superfoods. In fact, there are kitchen staples that are packed with the same kind of vitamins and minerals as these “exotic” health foods and most of these superfoods …