Tag Archives: elderly

We all know that regular exercise is one of the best ways to keep the body healthy. But if you are pushing 70, working out could be the last thing on your mind. The good news is, you will definitely benefit from working out, no matter your age or physical condition. Even handicapped seniors can work out to keep their …

As we age, the amount of nutrients the body absorbs decreases. And this could disrupt organ and system functions, resulting in diseases and disorders typically associated with aging. Apart from a well-balanced diet, it’s important for aging folks to take vitamin supplements just to ensure they don’t miss out on key nutrients. In today’s post, we are listing down some …