Tag Archives: elders

Jogging Tips for People Age 50 and Up

You are never too old to have your own fitness goals. Even at 50, it’s never too late to explore the joys (and benefits!) of jogging! Of course, running in your 20s is different when you’re jogging in your 50s. Certain things have to be considered before going ahead with your running goals. In today’s post, we are listing down …

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5 Easy Yoga Exercises for the Elderly

You’re never too old for yoga. If you think yoga is strictly for fit, flexible youngsters, think again. Yoga is a very versatile form of physical exercise that it will work for older people too. In fact, research shows that yoga is one of the best ways to de-stress, prevent fatigue, and strengthen the body in elderly individuals. Regular yoga …

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