Tag Archives: electrolyte

The Surprising Health Benefits of Salt

Although excessive sodium can cause a variety of health problems, ranging from edema to hypertension, modest amounts of salt is good for the health. After all, body fluids are made from a combination of sodium and water. In today’s post, we are listing down the surprising health benefits of salt: Promotes Better Oral Health Natural sea salt contains a small …

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Sports Drinks and Their Effect on Your Exercise Performance

If you’re a serious runner, particularly if you run marathons, you understand the importance of good hydration and replacement of electrolytes such as sodium and potassium. These critical components are often depleted from the body through the process of sweating during vigorous exercise. Even if you do an aggressive workout in the gym, you can have a significant loss of …

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