Tag Archives: emotional

Millions of people die from diseases associated with obesity each year. The fight to lose weight may be a struggle for most people but there are many ways to slim down and achieve a healthy body. In today’s post, we are listing down painless ways to maintain a normal weight: Learn to Say “NO” “Would you like a bite of …

Does stress, anxiety, anger, or sadness drive you to eat your way through feelings? Do you use food to cope with life’s ups and downs? Sounds like you’re an emotional eater. While there’s absolutely nothing wrong with eating when you’re feeling sad or when you’re happy, habitual emotional eating doesn’t just result in weight gain, it could also lead to …