Tag Archives: energize

Why is Breakfast so Important for Weight Loss?

Multiple studies show that individuals who never miss breakfast are at least 30 pounds lighter than individuals who do not take breakfast at all. A University of Florida study also found that children who eat breakfast every morning generally consume fewer calories throughout the day compared to kids who did not eat breakfast at all. So what makes breakfast such …

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Everything You Need to Know About Bowtrol™ Colon Cleanser

Bowtrol™ is a brand of herbal colon cleanser. It’s also marketed as a dietary supplement. The product works by purging the system of toxic buildup using a combination of botanicals. According to Bowtrol™’s website, the product aims to promote optimal colon health, increase nutrient absorption and energize the body. The brand also claims that Bowtrol™ can induce weight loss, improve …

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7 Reasons to Attend Spinning Class Right NOW

Spinning workout refers to a high-intensity exercise that requires indoor cycling to tone the muscles and burn off more calories. High-intensity workout is meant to boost strength, endurance, and definition. Also known as a spinning class, a spinning workout also keeps the endorphins flowing! If you’re unconvinced about the health and fitness benefits of spinning workout, check out 7 reasons …

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Weight Loss Benefits of Green Coffee

Green coffee is made up of unroasted, unprocessed coffee beans, hence the characteristically “green” color. Green coffee tastes similarly like its roasted counterpart, but it contains higher antioxidants because the beans are raw. In addition, green coffee is a proven fat burner. Studies show that taking green coffee regularly helps reduce stored fat and boosts the metabolic rate. Curious to …

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Benefits of Exercising Before Sunrise

If you think exercising after working hours is better than an early morning exercise, think again. There is scientific evidence that early morning exercise yields better, more consistent results than exercising later in the day. There is no better way to start the day than with the heart pumping and the blood flowing. In today’s post, we are giving you …

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6 Ways Green Tea Promotes Weight Loss

It’s no secret that green tea promotes weight loss, but how exactly can it manage your weight? In today’s post, we are breaking down ways green tea helps you lose weight: 1. Breaks Down Fat Green tea contains a group of compounds that helps the body metabolize fats. These compounds include caffeine and catechins-polyphenols. Together, catechins-polyphenols and caffeine trigger the …

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