Tag Archives: energy

Eat Dark Chocolate for Sweeter Sex

We all love chocolate! It’s sweet and can be found anywhere. It’s one of the best comfort food (unless you are allergic) there is. In fact, it is one of those foods that many people love. There are many kinds of chocolate out there but dark chocolates have proven to be the best and can greatly give you the best …

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Benefits of Drinking Milk

You’re never too old to drink milk. Aside from providing essential nutrients to the body, good ol’ milk packs a lot of health benefits! But not all milks are created equal. In order to take full advantage of milk’s health benefits, make sure you choose organic milk. Organic milk—as opposed to regular milk produced from farmed cows—isn’t tainted with antibiotics. …

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The Best Drinks for Runners

If you’re a runner, you understand the importance of good hydration, particularly if you run outdoors in warm weather. Warm temperatures combined with high humidity can cause rapid overheating unless you regularly replace fluids lost through sweating. When it comes to drink options for re-hydration, the modern runner has a bewildering array of choices ranging from sports drinks to high …

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Tips for Keeping Fit When You Work From Home

It can seem difficult to keep fit when you work from home. After all, you do not need to go anywhere during working hours and will not benefit from exercise you would have gained had you needed to travel. At the same time, your environment is likely to be comfortable and cozy, and this will not encourage you to make …

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4 Benefits of fruit juices

Fruit juices are the staple diet for all health conscious people around the globe. They are tasty, easy to make and gives instant energy. They are also recommended by health professionals and trainers worldwide. Fruit juices are being consumed since ages starting from wine production. However, lately, with the introduction of fruit powders, the consumption of artificial fruit juices has risen phenomenally. Theartificial powder …

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How to Have a Healthy, High Energy Breakfast

Breakfast is the time to get that much needed energy boost to handle the challenges of the upcoming day. That’s why it’s so important to choose breakfast foods wisely. If you choose the wrong foods, or worse yet, eat nothing for breakfast, you’re almost guaranteed to hit a midday energy slump. The key to a productive day is to eat …

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