Tag Archives: enjoy

How to Make Exercising Painless (and Fun!)

For some, exercising comes so naturally it becomes a habit. For others, finding the motivation to work out is hard enough, much more the will to stick to a fitness routine until the very end. Exercising doesn’t have to be a struggle. There are many ways to make exercising a habit and even tweak your routine so you can have …

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Eating Slowly: Can it Really Help You Lose Weight?

When it comes to dropping the extra weight, there are so many diet fads, pills and strategies you can use to boost your weight loss effort. But you don’t have to go through all that trouble to slim down. Sticking to the “Wait Diet” just might be the thing you need to win the battle against the bulge! The wait …

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How to Enjoy Food and Eat Without Guilt

It’s hard to keep your diet in check when you’re out enjoying a meal with friends and loved ones. And let’s face it, you tend to overeat when dining out or when in good company. The fact is, you can enjoy your meal and have zero guilt. It’s just about being smart about certain choices you make when you’re eating. …

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