Tag Archives: enough

How Much Exercise Is Sufficient?

Prior to making a determination how much exercise you will need, you need to possess a great idea of your own exercise target or targets: Are you exercising for health and fitness, weight-control, or as a means of maintaining your anxiety levels low? Exercise: Just how Much You Really Want “How much workout is sufficient for what?,” requests David Bassett, …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook