Tag Archives: equipment

Pilates is a type of workout program that conditions the muscles, alleviates pain, and improve flexibility. This workout is focused on strengthening the core to improve posture and support the spine. Joseph Pilates developed this workout in the 20th century. It is one of the most widely practiced fitness programs in the world. Modified Pilates is developed specifically for home …

Dashing from a swim, racing on a bike, and running in one swift motion is hard to master if you are training to be a pro triathlete. But avoiding common pitfalls is one way to improve your performance. To help you on your journey, we’ve prepared a list of triathlon dos and don’ts to keep in mind: Triathlon Dos Do …

A gym membership is certainly not cheap. So to maximize your money, you need to choose the best gym in your local area! To help you on your search, we are listing down the important factors you need to consider if you are looking for a fitness gym: The Location Save yourself the headache of taking a long drive to …

An average gym features dozens of gym equipment, some work better than the others. So how do you know which gym tools will help take your fitness routine to a whole new level? Continue reading below to find out: Treadmill A treadmill is a staple in most gyms. This gym equipment helps simulate walking and running. The machine allows you …

A medical spa – more popularly known as a med spa – is a facility that offers wellness and body treatments in a relaxing ambiance. The idea is to provide a comprehensive approach to caring for the patient during and after a medical procedure is conducted. Essentially, a medical spa features medical and aesthetics staff in one roof. This means …

For most people, especially women, the thighs are their worst problem area. The thighs contain more fatty deposits than any part of the body and this worsens with age! Good thing there are lots of moves and gym equipment you can use to keep your thighs toned, strong and defined! To help you achieve perfectly sculpted thighs, consider these workout …

Not everyone can afford a pricey gym equipment, much more a decent home gym. For the rest of us who’d rather use our hard-earned cash on more important things (like food), it takes a little creativity to stay fit. If you’re setting your home gym but the budget doesn’t allow it, why not make your own equipment instead? Below are …

Buying gym equipment is one thing but buying it online is an entirely different story altogether. For one thing, your judgment is based only on what you can see on screen; you cannot see and feel the equipment with your own eyes and hands. You’re not sure if the equipment works as efficiently as the manufacturer claims and you have …

Cross fit training is a fitness program that combines different types of exercises — including high-intensity interval training with weight lifting, power lifting, gymnastics, etc., into one workout. Greg Glassman and Lauren Jenna developed the program in 2000. Cross fit training is marketed as a physical exercise philosophy as well as competitive fitness sport. It takes a lot of commitment …