Tag Archives: exercise

How to Make Exercising Fun

For most people, “fun” is the farthest thing that comes to mind when thinking about exercising. And this the reason why most people would rather watch the paint dry than exercise. Good thing there are simple ways to make working out fun. When you’re having fun, even the hardest activities seem easy. In today’s post, we are dishing out tips …

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How to Make Exercising Painless (and Fun!)

For some, exercising comes so naturally it becomes a habit. For others, finding the motivation to work out is hard enough, much more the will to stick to a fitness routine until the very end. Exercising doesn’t have to be a struggle. There are many ways to make exercising a habit and even tweak your routine so you can have …

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How to Eat Healthy While on Vacation

For most people, being on vacation means an excuse to indulge on unhealthy foods. Sure, you can treat yourself every now and then but being on vacation should not translate to going all-out on unhealthy foods. But let’s face it, it’s hard to track one’s diet when on vacation. In today’s post, we are giving you easy, practical tips to …

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Home Remedies for Meniscus Tear

A meniscus tear is a type of knee injury wherein the fibrocartilage strips in the knee are torn or ruptured. This condition is caused by forceful stop or twisting of the knee. Because the fibrocartilage strips do not have the same amount of blood supply as nearby tissues or nerves, the pain is harder to pinpoint. The most common signs …

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Nifty Tips and Tricks for Shapelier, Cellulite-Free Bum

Cellulite is a layer of fat that accumulates just under the skin. When fat accumulate under the skin, it causes the connective tissues to expand, giving the skin a dimpled, orange peel-like appearance. Women are more likely to develop cellulite than men. Although cellulite is not a health concern, it gives the skin an unsightly, uneven appearance. But there are …

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How Music Affects Your Fitness (For The Better!)

No one is immune to the power of music. Not even athletes and fitness buffs. In many ways, music can enhance your workout. A good song energizes the body, improves coordination and boosts mental alertness. In today’s post, we are giving you 5 reasons why you should put your fitness playlist on full blast during your workout: It Stimulates the …

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5 Ways to Manage Bipolar Disorder without Drugs

Can you manage a mental condition without drugs? It’s not ideal, but it’s quite possible. Bipolar disorder is a type of manic-depressive mental condition. It’s characterized by periods of elation and depression. A patient may feel and act abnormally happy one day then becomes deeply morose the next. The cause of this condition remains unclear. Health experts believe genetics and …

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At-Home Work Out to Speed Up Muscle Growth and Weight Loss

A busy schedule or the lack of a gym membership shouldn’t be an excuse to stop exercising. It’s quite possible to build muscles and stay fit by working out at home. As long as you are performing intense training, you can build muscles and achieve a sculpted body. Add this set of at-home workout to your training to build a …

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Diet Pills VS Exercise

Maintaining a toned, healthy physique takes a lot of work and discipline. You have to adopt a healthy diet plus exercising several times per week. But some people prefer taking diet pills over exercising. When it comes right down to it, which is more effective as a weight loss aid? Advantages and Disadvantages of Regular Exercise Human beings have been …

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5 Easy Medicine Ball Exercise to Tone Your Body

Medicine or exercise ball is a weighted ball used for strength training and rehabilitation. It’s pretty versatile. You can incorporate this into your fitness program and create varying exercises to tone and shape your body. In today’s post, we’ve listed down 4 easy medicine ball exercise that will tone, sculpt and shape up your body: Lunge with Overhead Press Want …

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