Tag Archives: exercise

Tone Your Post-Baby Tummy with These Simple Exercises

As if having a baby isn’t challenging enough, new moms struggle with getting rid of their flabby “pooch” after giving birth. It’s normal to develop a flabbier stomach after giving birth because this band of extra fat worked as cushion to the fetus. Unfortunately, after giving birth, the band of fat around the midsection is extremely hard to get rid …

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The Health Stance: Standing on One Leg to Boost Fitness

To achieve optimum health even if you’re pushing 50, it’s important to maintain agility by exercising coupled with having a healthy diet and an active lifestyle. And when it comes to exercising, there are so many routines and positions that you can master to improve flexibility, increase muscle mass, and tone specific muscle groups. But one effective exercise position is …

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How to Eliminate Cellulite Right NOW!

Cellulite refers to fat deposits that sit too closely under the skin. When it occurs, cellulite gives the skin surface a pimpled, cottage cheese-like appearance. Usually, cellulite appears on the thighs and buttocks. There are many reasons why cellulite develops. Usually, genetics, poor diet, and certain lifestyle choices increase the risk of developing cellulite. Although there is no cream on …

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Burpees: The Best Whole Body Workout?

What’s a burpee and how can it help you whip your body back into shape? A burpee is a four-step workout that targets virtually all major muscle groups in the body with the exception of the back. In essence, burpee is a cardio exercise. How to Perform a Burpee Step 1: In a squat position, put your hands on the …

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Easy Yoga Exercises to Try While Flying

Who says you can only do yoga at home? You can do yoga exercises practically anywhere, even when you’re in a commercial flight! Coming in and out the airport is very stressful, especially when you’ve got several bags to carry and you’re jetlagged. These basic yoga exercises will help soothe frayed nerves, refocus the mind, and let you have the …

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How to Lose Weight With a Slow Metabolism

A slow metabolism could keep you from staying in shape. When your metabolic rate is slower than others, it means you have to work extra hard to get the same results. You will also need to watch what you eat in order to maintain your shape. A slow metabolic rate is usually caused by two things: poor diet or an …

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Mummy Tummy: Dealing With Diastasis Recti and How To Tone Your Stomach

Diastasis Recti occurs when the rectus abdominis or the outer abdominal muscle stretches and separates. The connective tissues that bind the abdominal muscles start to stretch sideways. As the muscles stretches sideways, the tissues become weaker and thinner. The result is a bloated, protruding stomach that’s much harder to tone or flatten through exercise or diet. Diastasis Recti is also …

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Which Is Better: Strength Training or Cardio Exercise?

It used to be that in order to stay fit, one has to spend hours pumping iron in the local gym. These days, most fitness experts recommend a combination of different exercise regimens to achieve maximum weight loss results. Perhaps two of the most popular types of exercises today are weight or strength training and cardiovascular exercise. But which of …

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Losing Weight After Quitting Smoking

Perhaps one of the most common concerns of those about to quit smoking is weight gain after kicking the habit for good. Because smoking suppresses the appetite, quitting could result in weight gain forsome people. However, this weight gain is very easy to lose. We recommend focusing first on quitting and not relapsing beforedealing with weight gain later on. Why? …

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