Tag Archives: exercise

15 Exercises That Will Transform Your Body

You’ve practically made the gym your second home. Day in and day out (okay, so maybe just a few times every week) you spend a good amount of your time on routine workouts. After a few weeks of sticking to a regular exercise regimen, you managed to lose weight. And for a while, you were happy with the results. That …

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Living with Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome or PCOS is a condition that affects a woman’s ovaries or adrenal glands to produce more androgens—a hormone similar to testosterone—than normal. Although all women produce androgens, too much of this hormone can lead to more hair growth, irregular periods, or lack of periods — and even problems conceiving a child. PCOS is one of the most …

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Is Outdoor Exercise Healthier?

There are lots of benefits to working out regularly. Exercise not only tones and strengthens muscles; it builds endurance and reduces the risk of heart disease, type 2 diabetes, obesity and some types of cancer. If that isn’t enough, it also gives you energy and reduces stress. But working out in a gym has its drawbacks. Gyms are often overcrowded …

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Setting The Record Straight On 4 Of The Most Persistent Weight Loss Myths

Shun Carbohydrates Carbs has long been tagged as a dieter’s worst nightmare. But it’s only so if you don’t make sensible choices in your diet. Most dieters tend to turn to high protein, low carbohydrate diets to lose a few pounds. While it’s true that protein-rich food is lower in calories, carbohydrates aren’t all that evil. In fact, shunning carbohydrates …

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What’s the Best Low Impact Exercise for Heart Health?

If you want to burn calories and strengthen your heart muscle but don’t want to deal with the joint wear and tear that can come from fitness exercises that require jumping, a low impact cardiovascular fitness routine may be just what the doctor ordered. Not only is low impact exercise gentler on the joints if you suffer from problems such …

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Reach Your Fitness Goals Without Going to the Gym

Do you want to get fit but don’t have the time to go to the gym? The majority of people are leading very busy live these days which leaves little time for leisurely workouts at the gym. Good news! There are ways you can get fit without joining a gym or doing long, complicated workouts. Why not try introducing micro …

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Floor Exercises That Burn Fat

Think you need a gym and a lot of time to burn major fat and calories? Not true. There are exercises you can do at home that require no equipment – just a little motivation and a burning desire to get strong and lean. Next time you’re short on time and can’t get to the gym, try these very effective …

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4 Food Mistakes That Can Keep You From Losing Weight

Are you finding it a battle to lose those excess pounds? Maintaining a healthy weight is a challenge for most people. There are so many tasty food temptations to sidetrack even a motivated dieter from their healthy eating plan. Plus, it can be a challenge to find time to prepare healthy meals and exercise on a regular basis. Despite the …

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Can’t Get to the Gym? Try These 4 Home Cardio Workouts

Think you have to go to the gym to get your heart rate up and burn some fat? Not so. When you can’t get to the gym, you can still get a cardiovascular workout at home with almost no equipment. When you do a cardio workout at home or at the gym, intensity is more important than how long you …

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Why Exercise is Your Key to a Happy and Healthy Retirement

If you’re planning for your retirement, don’t forget to incorporate some form of exercise into your daily activities. Daily exercise can be your key to staying happy and healthy during your retirement years. By helping to increase your mobility and stamina, you’ll be physically fit and in top form to enjoy all that your upcoming retirement has to offer. Regular …

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