Tag Archives: exercises

How to Get a Goodnight’s Sleep After a Brutal Workout

It’s no surprise that most body builders and gym-goers suffer from post-workout insomnia or disturbed sleep. And we all know sleep-deprivation is a no-no when you’re trying to develop a stronger, more muscular physique. Sleep quality varies from one person to another and there could be hundreds of reasons why you are suffering from unsatisfying sleep. But don’t fret! In …

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Can Exercise Prevent Anxiety and Depression? You Bet!

The health benefits of exercise are well-documented but what about its positive effects to the mental health? We all know that regular exercise is a great way to achieve a slender, healthier body. But there’s more to working out that to help you look good! Vigorous physical activities also reduce the risk of depression, anxiety and stress! So how can …

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Gym Equipment and Exercises for Toned, Sculpted Thighs

For most people, especially women, the thighs are their worst problem area. The thighs contain more fatty deposits than any part of the body and this worsens with age! Good thing there are lots of moves and gym equipment you can use to keep your thighs toned, strong and defined! To help you achieve perfectly sculpted thighs, consider these workout …

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5 Reasons Why You Suck at Exercising

Ever wonder why you’ve been working out for months and you’re still not seeing results? What could you be doing wrong? In today’s post, we are listing down reasons why you suck at working out: 1. You’re not Committed Enough Why do you want to stay fit in the first place? To look good in a suit? To be accepted …

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5 Exercises to Increase Shoulder Mass and Power

To develop the shoulders and achieve a powerful torso, you need to understand the anatomy of the shoulders. The shoulder has three major muscle groups; each one interacts with the other to provide an optimum range of motion and stability. Triceps and bicep exercises stimulate the Anterior Deltoid, which is located on the front of the head of the shoulders. …

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How to Overcome Weight Loss Roadblocks and Shape Up

For most people, losing weight is an uphill climb. Some people struggle with losing the extra weight and that’s not going to change. You see, losing weight is one thing. Maintaining your shape is an entirely different story. And for some, the commitment to losing and maintaining their shape prove to be too much. However, there are ways to get …

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Strength VS Size: Do You Have to Be Big to Be Strong?

Are size and strength mutually exclusive or is there a difference between these fitness goals? Most gymgoers work out to either increase muscles, become stronger or both. Most fitness experts agree that size and strength are similar, but they are not identical. Most people think the most muscular individuals in the room are the strongest. But that’s not a fact. …

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7 Obvious Signs that You’re Over-Training

Too much of a good thing can be bad for you. This applies to most things, including exercising. Regular exercise is one of the best ways to stay fit. But too much of it can cause a wide range of physical, mental and behavioral problems. But how can you tell if you’re over-exerting yourself at the gym? Consider these tell-tale …

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Shoulder Exercises to Build Mass and Power

Toned shoulders have a dramatic impact on your overall physique. You want your shoulders to become powerful, toned and jacked up. And you can do that through a series of targeted workout! In today’s post, we are listing down amazing shoulder workouts that will take those skinny shoulders to the next level: Hang Clean and Press Hands down the best …

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Blast Those Arms with This Fitness Plan

Building boulders of muscles on the biceps and triceps aren’t easy. To achieve results, you’ll have to steadily target the arms for weeks. You’ll have to increase the volume and intensity of your workout to achieve muscle definition too! In today’s post, we are giving you a basic plan that will take you a step closer to toned, powerful arms: …

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