Tag Archives: exercises

Is Plyometrics Training Right For Me? 5 Factors to Consider Before Signing Up

Plyometrics training is comprised of a series of exercises that boost explosive power. This is an intense fitness program aimed at boosting the muscle’s tolerance for increased stretch loads. Plyometrics training is often used in conjunction with other power development workout to develop maximum strength and power in one fitness program. Because this workout requires serious commitment, it’s not for …

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Fascinating Facts about Fats You Probably Didn’t Know

We cannot live on lean muscles alone. We need fat to store and expend energy. Fat is one of the most basic components of the human body. And just like nerves and organs, the body needs fat to work properly. Types of Fat There are two types of body fat: essential or brown fat and storage or yellow fat. In …

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Back Exercises That Offer Killer Results

A strong, defined back is the foundation of a fit body. A powerful back allows you to complete the most challenging of fitness routines. However, the back is made up of various muscles interconnected with each other. This means, you’ll have to activate each muscle group to achieve strength and definition. In today’s post, we are listing down back exercises …

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How Prolonged Sitting is Killing You Slowly

Did you know prolonged sitting can be just as bad as not getting any exercise at all? A sedentary lifestyle puts you at risk of cardiovascular diseases. Unfortunately, from commuting to working, sitting for 7 hours straight has become a part of our lifestyle. Even when we relax watching our favorite soaps, we end up sitting too long on the …

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Bicep Exercises You Can Do at Home

People with toned arms are not born with it. You’ll have to put in a lot of work and effort to achieve toned, powerful biceps and triceps. Fortunately, you don’t have to use fancy gym equipment to tone and sculpt the arms. In today’s post, we are listing down effective yet simple arm workout you can do at home: Pushup-Position …

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Benefits of Exercising Before Sunrise

If you think exercising after working hours is better than an early morning exercise, think again. There is scientific evidence that early morning exercise yields better, more consistent results than exercising later in the day. There is no better way to start the day than with the heart pumping and the blood flowing. In today’s post, we are giving you …

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How to Stay Fit When You’re Stuck in a Hotel

It’s hard to stay fit when you’re on a vacation. You’re less likely to work out because you’re tempted to see the sights or enjoy the food. And that’s not a bad thing at all! But if you’re stuck in a hotel and you want to make the most out of your time working out, consider these tips: How to …

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Freehand Exercises to Tone the Whole Body

Freehand exercises engage major muscles groups and even internal organs. These workouts boost circulation improve lung functions and strengthen the limbs. Freehand exercises are comprised of dips on a bench or between chairs, rope climbs and pushups. Squats, sprinting, lying leg curls, calf raises, and headstand pushups are also considered part of free hand exercises. The great thing about free …

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The Benefits of Weight Training Among Individuals with Multiple Sclerosis

Multiple sclerosis – simply known as MS – is an inflammatory disease that disrupts nerve cell function in the brain and spinal cord. Over time, the disease leads to muscle weakness, coordination problems, numbness and visual impairment. MS has no known cause and cure. However, most health experts agree, weight training can reduce MS symptoms. In today’s post, we are …

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A Basic Guide on TRX Workout

TRX is an exercise program developed by Navy Seal, Randy Hetrick. The TRX started out as Hetrick’s personal workout routine. He developed it to achieve optimum physical fitness while away on missions. TRX is based on a suspension training system. The exercises are done using a belt and a surplus parachute webbing. The belt and wedding are manipulated using the …

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