Tag Archives: exercises

Ideal Exercises for Bad Knees, Bad Back or Painful Joints

Don’t let bad back, knees or painful joints keep you from staying fit! These super simple workout will help you achieve the best shape of your life without the eye-watering pain! NOTE: It’s important to do at least 10 minutes of stretching before performing any of these exercises Exercises for Bad Knees Calf Stretch This exercise will tone and strengthen …

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Ectomorph: Definition and the Best Training for Your Body Type

Ectomorph refers to a body type characterized by a skinny, tall frame, longer limbs, and small bones. Those who belong to this body type have very little body fat and muscles. Other defining characteristics of this group is a linear frame, small buttocks, and chest as well as fast metabolic rate leading to difficulty in gaining weight or muscle mass. …

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Workout and Weight Gain: Why Exercising Makes You Gain Weight

Most people work out to shed unwanted weight. And there are so many cases wherein exercising did the exact opposite: it made people gain weight. It seems that no matter how careful you are about the food you eat or how disciplined you are about working out, you still can’t get it right. But don’t panic. Gaining a few pounds …

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Quick n’ Easy Post-Natal Workout to Tone the Tummy

The body go through so many changes before and after having a baby. And let’s face it, once the baby comes it’s hard to find time to work out. 9 months of grueling change and fluctuating weight will weaken the core. So it makes sense to target this area first when you are ready to work out. In today’s post, …

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Best Exercises for a Powerful Grip

It’s important to build powerful grip to lift weights or perform intense exercises like deadlifts or pull-ups. A powerful grip translates to stronger muscles. Unfortunately, common gym tools like straps or weight-machine-based workout do not increase grip strength! In today’s post, we are giving you effective exercises that will train those hands for a powerful grip! Pinch Grip The pinch …

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Basics Tips: Weight Training For Teens

It’s never too early to stay fit. And if you or a teen you know wants to develop a ripped body, then it’s quite possible! Youth has so many advantages in fitness. You have boundless energy, stamina, and enthusiasm! But don’t jump right in and pump iron. There are certain factors you have to consider first before weight training. In …

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Exercises to Increase Grip Strength

Certain types of exercises require grip strength to perform the full range of motion. And you are only as strong as your grip. Increasing your grip is a crucial aspect of fitness. These time-proven exercises will help you achieve powerful grip: Thick Bar Training Achieving powerful grip starts by increasing the bar thickness. The larger surface area demands more effort …

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Super Easy Exercises That Boost The Metabolic Rate

It’s not easy to boost the metabolic rate, but it’s possible. Metabolic rate is the measurement in which your body burns calories. If you’re trying to lose weight, it’s important to keep the metabolic rate at its fastest. This way, the body does not accumulate stored fat. Now, there are many ways to boost the metabolic rate. One is to …

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Exercises That Will Improve Flexibility

Working out isn’t just about building and defining muscles. You have to improve flexibility as well. And don’t underestimate the power of flexibility. It builds strength and adds muscle definition too. In today’s post, we are listing down amazing exercises that will stretch the muscles and improve flexibility. The Quad Stretch The quad stretch will release tension in the hip …

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The Long Term Effects of Exercising To the Cardiovascular System

The cardiovascular system is comprised of the heart and blood vessels. It also includes arteries, veins, and capillaries. The cardiovascular system helps maintain homeostasis. The blood vessels deliver oxygen and nutrients to all nerves, tissues and organs in the body. If you are suffering from heart or arterial disorders, it will definitely affect the whole body. We all know how …

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