Tag Archives: exercises

Exercises to Build Powerful, Solid Shoulders

Building defined, powerful shoulders start at knowing which muscles to target. The shoulders are comprised of three muscle heads: Anterior Deltoid, Medial Deltoid and Posterior Deltoid. The Anterior Deltoid sits in front of the shoulders. It works by flexing and rotating the arms inwards. To define this muscle, you need to do lots of bench pressing and chest training. As …

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How to Avoid Being Skinny Fat

Skinny fat refers to individuals who look thin but are flabby underneath.  In short, if you are skinny but you don’t exercise and you don’t have healthy eating habits, you could be skinny fat. We live in a weight-obsessed culture. But most people use the numbers on the weighting scale as the sole yardstick of their physiques. But most fitness …

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Toning The Body From Head to Toe

Fitness is all about targeting the right muscle groups to tone and define. You don’t have to spend all day in the gym to tone the body from head to toe. In today’s post, we are listing down simple exercises that will target major muscles groups. These exercises will help you achieve the proper form faster: Side Kick Squats The …

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Simple Moves to Warm Up Before Working Out

Warming up is an important part of fitness. It doesn’t matter if you’re doing a simple or advanced training. Warming up helps flex the muscles and protects from injuries. It preps the body for the strenuous workout ahead. When you warm up, your muscles are stretched and flexed. The movement boosts agility and balance as well as strengthen the core. …

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Exercises For The Morbidly Obese

It is never too late to start getting healthy. If you are over 100 pounds overweight, you are considered as morbidly obese. According to the World Health Organization, complications from obesity are one of the top causes of deaths in the world. By exercising regularly, you cut the risks of many weight-related illnesses. You sleep better at night, clothes fit …

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Weight Bench Exercises to Tone and Define The Upper Body

As we age, our muscles lose strength and power. We unable to complete certain tasks anymore. We no longer burn as many calories. If you want to keep your muscles strong, consider strength training. In fitness, strength training utilizes muscle contraction and physical strength as resistant. This helps build endurance, power and definition. Anyone can do strength training and benefit …

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Perk Up the Breasts With These Exercises

As we age, the skin loses its elasticity. In women, this means the breasts become saggy. It also loses fullness. By developing the muscles underneath the breast tissues, you can restore or enhance the look of your breasts. They could become firmer, perkier and fuller. So forget about plastic surgery or creams. You can achieve fuller, perkier breasts through these …

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Developing Leaner Muscles with Isometric Exercises

Isometric exercise, also known as static strength training is a type exercise program involving muscular actions with no change over the length of the muscles. The word “isometric” is derived from the Greek root words, “is” meaning equal and “metric” which means measured. Essentially, any muscular action you do in this training won’t require you to move your joints. You …

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Toning the Traps for Stronger Neck Muscles

You might not think much about toning the neck area when you work out but there are benefits to strong neck muscles. The neck is made up of the trapezius muscle. It’s a large muscle that covers the upper back. It supports and balances the arms. A toned neck muscle promotes proper posture. It also helps maintain arm and shoulder …

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5 Exercises That May Do More Harm Than Good

Nothing beats exercising to keep the body healthy, toned, and slim. However, not all types of exercises are good for the body. In fact, some of the most common types of exercises are dangerous if not done right. The kind of exercises you have to do or avoid will depend on a number of things and some exercises in this …

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