Tag Archives: exercising

It’s no secret that physical fitness is an effective way to speed up recovery. As you exercise, the brain releases endorphins in the system. This chemical uplifts the mood and gives you a natural high. According to the Office of Disease Prevention and Health Promotion, exercising can help you recover from various ailments as well as aid in your recovery …

Some people wake up at the break of dawn for a morning jog while others prefer exercising after working hours. But when you come right down to it, when’s the best time to exercise? Does the body burn off more calories at specific times of the day? To determine when’s the best time to exercise, you need to understand how …

You don’t need a gym membership or fancy equipment to stay in shape. Your body weight is enough to tone, sculpt and strengthen the whole body! These at-home body weight exercises help build strength, improve flexibility and boost balance: 1. Inchworm Stand up straight and let your fingertips hit the floor. Slowly, move the lower torso towards the floor but …

Regular exercise won’t just shrink your waistline; it can literally lengthen your life. Apart from lowering the risks of chronic diseases, daily workout will also help you live a longer, healthier life! How? In today’s post, we are listing down proven ways exercising can lengthen a person’s life span: Keeps the Heart Young Exercising helps keep the heart young and …

Belly fat is probably one of the many problems that people are experiencing today. It is easy to get belly fat, no doubt but getting rid of them is hard work! However, it is not something we should panic about since all people, even skinny ones, have belly fat but this is not an excuse. Although we cannot truly eliminate …