Tag Archives: facts

Muscular confusion is a term used to describe a fitness theory that repeating the same exercise again and again will render it ineffective. According to the theory, when you perform the same exercise repeatedly, the muscle gets “used” to the activity. You could be spending hours performing the same exercise and you will not get the same results. This leads …

Coffee is without a doubt, the most popular brewed drink in the world. Coffee is made with roasted coffee beans of the coffea plant, which is native to Africa and Southeast Asia. The drink is high in caffeine, a stimulant that boosts mental alertness and enhances performance. Millions of gallons of coffee are drunk every day since it was discovered …

Burn the Fat, Feed the Muscles is a fitness and diet program developed by professional bodybuilder, Tom Venuto. The 340-page diet eBook is designed to boost a dieter’s ability to metabolize fat while growing lean muscles. With thousands of weight loss books out in the market right now, how could the Burn the Fat, Feed the Muscles eBook be any …

By definition, a dumpling is a type of dish comprised of seasoned savory or sweet filling enveloped by dough. Dumplings come in all shapes and sizes. Variations of dumplings exist in most cultures. In Italy, dumplings are known as ravioli or tortellini. In Japan, it is known as gyoza and kubbeh in Iraq. Simply put, dumplings are one of the …

Cool Sculpting is a body contour treatment that utilizes cryolipolysis technology to reduce fatty folds. Essentially, the treatment applies a cooling mechanism (near 4 Celsius to about 0 degrees Celsius) on targeted areas of the body to destroy fat cells without damaging the skin. This body contour treatment is proven safe and effective in flattening excess fat on targeted areas …

Just when you thought you have all the right information about diet and nutrition, you realize common sense is not so common after all. More so today, when store-bought food items are processed and preserved using a cocktail of chemicals. Worse, the food industry is very secretive in terms of how their products are manufactured. In today’s post, we are …

A non-surgical medically-supervised weight loss program is designed to help a patient lose weight safely. The program is approved by doctors around the world and is scientifically proven to work. What to Expect After a Medically Supervised Weight Loss Diet Medically supervised weight loss programs vary in structure, intensity and length. But they all share two important features: evidence-based treatment …

Skin cancer is the most common cancer in the United States. It’s also one of the most easily preventable types of cancer known to man – all it takes is adequate sun protection. But you probably already know these skin cancer tidbits. Here are 10 skin cancer facts you probably didn’t know: 1. Skin cancer can kill you. It’s no …

We cannot live on lean muscles alone. We need fat to store and expend energy. Fat is one of the most basic components of the human body. And just like nerves and organs, the body needs fat to work properly. Types of Fat There are two types of body fat: essential or brown fat and storage or yellow fat. In …

Tattooing is an ancient art of body modification wherein ink is embedded within the dermis of the skin. In some tribes, tattoos are more than just an art form, it’s part of their heritage. Different people get tattoos for different reasons. Thanks to celebrities who are more than happy to flaunt their ink, more people are now receptive to the …