Tag Archives: fasting

Fasting for Weight Loss: How Does it Work?

Fasting is a type of cleansing method wherein the consumption of food is reduced drastically for a variety of reasons. These reasons could be to detoxify the system, to lose weight, or to prep a patient for an operation. Usually, fasting is done to achieve rapid weight loss. In fact, most rapid weight loss programs are nothing but variations of …

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The Advantages of Fasting On The Skin

Fasting has been practiced since the ancient times. It has been a part of our dietary and healing culture. Even animals fast in order to survive and heal from injuries. Studies show that fasting helps eliminate harmful toxins in the body. Medically, fasting is conducted to prep a patient for a procedure. But did you know fasting has a lot …

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Intermittent Fasting: How to Do It and What are The Benefits

Intermittent fasting refers to different diets that alternate periods of fasting and non-fasting. It’s a form of restrictive diet program. Intermittent fasting comes in different variations. One is called alternate day fasting or ADF. This program involves a 24-hour fast followed by another 24 hours of non-fast. Essentially, you alternate fasting and non-fasting to every other day. The other variation …

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