The four primary reasons most people exercise is to lose weight, relieve stress, strengthen their heart, and develop a more pleasing physique. The main reasons people don’t reach these goals is that they don’t stick with their routine and they don’t work out at a high enough intensity level. To get results, it’s important to achieve a healthy exercise heart …
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The 6 Best Ways to Increase Your Metabolism
The most effective way to lose weight while still being able to enjoy the foods you love is to increase your metabolism. By increasing your metabolism, you’ll burn off fat more quickly which allows you to lose weight without depriving yourself of food. It’s always best to use natural methods to speed up your metabolism rather than depending on pills …
Read More »Useful Tips to Make Atkins Diet Work For You
The Atkins diet is a popular low-carbohydrates diet developed by Robert Atkins. This program was based on a research paper Atkins read in The Journal of the American Medical Association. Although highly controversial, this diet program leads to 0.1% to 2.9% more weight loss in a year than a control group. Essentially, the Atkins diet program promotes weight loss by …
Read More »Useful Tips to Make Atkins Diet Work For You
The Atkins diet is a popular low-carbohydrates diet developed by Robert Atkins. This program was based on a research paper Atkins read in The Journal of the American Medical Association. Although highly controversial, this diet program leads to 0.1% to 2.9% more weight loss in a year than a control group. Essentially, the Atkins diet program promotes weight loss by …
Read More »How a Good Night’s Sleep Promotes Faster Weight Loss
When it comes to slimming down, nothing works as effectively as exercising + dieting. But did you know having a restful sleep every night can also shrink the waistline? So how can catching much-needed zzzs every night speeds up weight loss? Let’s find out: Curbs Late Night Snacking Getting a solid 7 to 9 hours of sleep every night reduces …
Read More »5 Reasons to Love (Good) Fat
Contrary to popular belief, fat is not bad for the health. When taken in moderation, fat can actually improve health and even promote weight loss. Of course, not all types of fat sources are created equal. Saturated fat, trans fat, and cholesterol cause obesity, heart disease, and inflammatory diseases. But monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids are good …
Read More »6 Reasons Why Fad Diets Never Work
There are thousands of fad diets hitting the market every month. These diets come in various forms, all promising a gorgeous figure in half the time. Unfortunately, not all of these diet fads are proven effective. Worse, some are downright dangerous to the health! If you tried a diet fad in the past, you know how underwhelming the results could …
Read More »Benefits of Alpha Lipoic Acid and Protein
When it comes to achieving a lean, fit body, two of the most important nutrients that fitness experts swear by are alpha-lipoic acid and lean protein. How do these nutrients help the body burn off more fat and contribute to fitness? Let’s find out: Explaining Alpha-lipoic Acid Alpha-lipoic acid or ALA is an antioxidant that plays a role in mitochondrial …
Read More »Think Yourself Thin: How to Train Your Brain to Burn Off More Fat
Is it possible to trick your mind into losing weight? Is mental power critical to achieving a healthy weight? The quick answer is yes, it is quite possible to lose weight and achieve a fit lifestyle through sheer will. That’s not to say you have to depend on mental power to will yourself into achieving washboard abs. The human body …
Read More »Fat-Burning Strategies that Work
One of the best ways to burn off fat is to change old habits that are only causing you to lose your battle against the bulge! How to do that? Try a more straightforward approach to weight loss. In today’s post, we are listing down ways to slim down and torch fat for good: Set a Realistic Goal It is …
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