Tag Archives: fat

5 Effective Crunch Moves to Blast Stubborn Belly Fat

There is nothing quite like basic crunch exercises to blast pesky belly fat and love handles. When done right, crunches can help you develop rock hard abs! Apart from being easy, crunch exercises are effective. No need to use pricey gym equipment to tone and sculpt the midsection! In today’s post, we are listing some of the best crunch moves …

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Weight Loss Tips to Lose that Belly Before Christmas

For most people, December feels like a huge party comprised of seemingly endless stream of dinner parties with friends, family, and colleagues. And there’s nothing wrong about that! Unfortunately, all the merrymaking could cause significant weight gain before the actual Christmas starts. So how do you lose weight before December comes rolling in and still have an amazing time? Consider …

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8 Reasons Why Buttermilk is Good for You!

Buttermilk – also known as chaas – is a dairy drink made from watered down curd. As with most dairy products, buttermilk is extremely high in essential nutrients including calcium. But unlike average dairy products, chaas contain less fat so it’s good for the heart! Want to know more about the nutritional benefits of this soothing drink? Below are 8 …

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How Protein Supplements Boost Your Weight Loss Potentials

Protein supplements are a type of bodybuilding supplement used to increase weight, induce muscle growth and improve athletic performance. These supplements are typically made from whey, which is a milk protein, a by-product of cheese making. Studies show that whey protein contains the highest level of protein digestibility corrected amino acid score or PDCAA. PDCAA is the measure of protein …

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Top Tips for Round the Clock Fat-Burning

Losing the extra weight might not be easy but there are so many ways to increase your own body’s fat-burning abilities! Want to achieve the best shape of your life? Consider these amazing tips for round the clock fat burning: Smart Snacking Who says snacking is fattening? You can keep the pounds off by snacking on low-calorie foods throughout the …

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5 Ways Belly Fat Can Turn Deadly

Where the body stores fat can determine your risk for developing chronic diseases including diabetes, obesity and heart disease. And between fat around the thighs and midsection, health experts say that belly fat is more dangerous. Unlike fat around the legs and thighs, a fatty belly increases your risk of cardiac disorders. In today’s post, we reveal ways how a …

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Why You Should Lose the Belly Fat Right NOW

Did you know that an average American carries around 30 billion of fat cells and that most of the fat cells are concentrated on the belly? Fat cells do not just expand your girth, it can cause chronic diseases by disrupting various biological processes. In many ways, a defined waistline is indicative of better health. When you are in control …

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Wild Salmon: How Oily Fish Can Boost Your Weight Loss Efforts

Wild salmon is a type of cold-water fish that’s native to the North Atlantic. But several varieties of wild salmon are also found in North American lakes, the Pacific Ocean, and in South America. Of all cold water fish, salmon is the healthiest of all. The fish develops a thick layer of fat that insulates the animal as the temperature …

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How Eating Off People’s Plate is Making You Fat

A hoover is a term used to describe a person that habitually eats off another person’s plate. And we’re all guilty of this habit. How many times have you tried finishing your spouse’s plate or take a bite out of a friend’s burrito? Let’s face it, most of us are hoovers at heart. Unfortunately, it’s also one of the reasons …

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How to Increase Mass without Getting Fat

For hard-gainers, it’s important to increase the consumption of protein-rich foods to gain mass. But bulking up this way can come at a cost: it can increase your risk of cardiovascular disease. The good news is, you can increase your muscle mass without boosting your body fat percentage. Below are simple yet effective tips and tricks for clean gains: Bring …

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