Tag Archives: fat

6 of the Best Essential Oils to Burn off Fat and Boost Weight Loss

When it comes to boosting weight loss, nothing beats a healthy diet and exercise. But essential oils may also provide a lasting, positive impact on your weight loss efforts! From suppressing the appetite to triggering fat loss, these amazing essential oils are guaranteed to increase your weight loss potentials: 1. Grapefruit Oil The zingy scent of food-grade grapefruit oil can …

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6 Super Simple At-Home Moves to Burn Belly Fat

Frustrated over your expanding waistline? Contrary to popular belief, you cannot crunch your way into a flat, toned stomach. Crunching and sit-ups will only put a lot of strain on the spine! Instead of doing hundreds of backbreaking crunches every day to eliminate pesky belly fat, try these simple, fat-burning belly workouts at home: 1. The Lunge Twist The lunge …

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Fascinating Facts about Fats You Probably Didn’t Know

We cannot live on lean muscles alone. We need fat to store and expend energy. Fat is one of the most basic components of the human body. And just like nerves and organs, the body needs fat to work properly. Types of Fat There are two types of body fat: essential or brown fat and storage or yellow fat. In …

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Fat Diet VS Healthy Eating and Lifestyle: Which is More Effective?

Most people, particularly those who want to lose weight, tend to obsess on what “diet” works for them. And there’s a whole industry that caters to weight watchers, including fat burners, diet pills, teas, as well as crazy diet fads. All these choices aren’t just overwhelming, they leave overweight individuals confused as to the best way to lose weight: through …

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5 Reasons Why You’re Not Losing Your Belly Fat

You’ve been eating balanced meals and working out. But still, your belly rolls won’t go away. What could you be doing wrong? In today’s post, we are listing down hidden reasons for that belly fat: 1. You’re Magnesium-Deficient Magnesium deficiency is linked to the accumulation of belly fat. It can also cause weight gain! Magnesium supports more than 300 body …

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5 Ways to Optimize Fat Burning and Lose More Weight!

It’s hard to keep the weight down when your metabolic rate is working against you. But don’t fret! There are ways to maximize your body’s daily fat burning. By keeping these tips in mind, you’ll be able to lose more weight in half the time: 1. Start Your Morning with a Glass of Water Research shows that drinking a glass …

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6 Ways Green Tea Promotes Weight Loss

It’s no secret that green tea promotes weight loss, but how exactly can it manage your weight? In today’s post, we are breaking down ways green tea helps you lose weight: 1. Breaks Down Fat Green tea contains a group of compounds that helps the body metabolize fats. These compounds include caffeine and catechins-polyphenols. Together, catechins-polyphenols and caffeine trigger the …

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How Oatmeal Promotes Weight Loss

A bowl of oatmeal is enough to provide all the nutrients you need for the day. It’s rich in complex carbohydrates and soluble fiber. Adding a handful of fruits to a bowl of oatmeal can increase its nutritional value too. The best kinds of oatmeal are steel cut, rolled and crushed oatmeal. Oatmeal isn’t just a part of a healthy …

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Fat Flush Diet: Lose Weight By Activating The Liver

Fat Flush diet is a type of liver cleansing diet developed by nutritionist Ann Louise Gittleman. Gittleman developed this diet program after working at the Pritikin Longevity Center. She observed how the facility imposes a low-fat program, but patients are not getting the results they expected. This diet program is a combination of detoxification and weight loss in a low-carbohydrate, …

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Advantages and Disadvantages of Eating Ice Cream

Everybody loves ice cream. Even those who say they don’t won’t be able to resist a yummy scoop of ice cream with all the trimmings on a hot summer day. Most people know that ice cream is fattening, but this frozen delight has some health benefits too. But just like anything in life, too much of a good thing is …

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